There is no starting signal for women's menopause, but it can be known through menopause. From a certain time before menopause to a year after menopause, it basically belongs to female menopause. Because there is no specific time, it is generally called "perimenopausal period", which refers to a period of time before and after menopause. Although the time is not specific, there are traces to follow. Male menopause is different and can only be roughly divided into age groups. The decade between the ages of 55 and 65 is called male menopause.

During this period, there will be other changes in men's body except menopause, which are basically related to the decline of hormone secretion in men. Due to insufficient hormone secretion, "nightlife" will be unsatisfactory, self-confidence will be hit, and men's sense of inferiority will follow. Because of inferiority, the heart becomes depressed, the temper becomes hot, and life becomes sensitive. Physiological changes will also be significant, such as the beginning of reducing hair loss, sweating at night and so on.

For men, turning 50 is a brand-new starting point. Competition is no longer success or RV, but health. Whoever can stay healthy will be the final winner. If you have lost in the first half of your life, you should pay more attention to it in the second half. Starting from a series of performances to prevent menopause, you have achieved the "six commandments", and you may not be the winner in life.

Once you quit smoking and drinking, you will be in poor health in middle age. If you spend too much energy on these three things, your body will decline much faster. If you can quit smoking and drinking, you can "live" two or three times a month, which can mobilize your body function and is good for your health.

Second, I stopped sleeping. When I get older, the quality of sleep is relatively reduced, and the overall sleep time is much shorter. Who recommends that the total sleep time of the elderly should be about 5 to 6 hours. Too much sleep will affect thinking ability, reduce activity time and prolong menopause.

The three precepts are sleeping backwards, that is, not sleeping at night and sleeping during the day. When you are old, you won't feel tired when you sleep backwards. When you get older, your legs and feet are inconvenient and your resistance is reduced. Staying up late at night, the cold is heavy, it is easy to erode joints and bring me pain. In addition, it will further increase the loss rate of yang and advance aging.

Under the temptation of anxiety, anxious men often have a big temper and get angry easily when they encounter something. When people lose their temper, all the organs of the body will respond to the pressure, which will affect the blood transmission and easily increase the danger. After the age of 50, you should learn to cultivate self-cultivation, temper yourself and read more books and newspapers.

The five precepts are greasy. If you eat too much, your blood vessels will clog easily. Men's blood vessels are inherently weaker than women's. The older you get, the faster you degenerate. If they eat too much greasy food, fat will accumulate in blood vessels, which will slow down the blood flow and increase the viscosity, and the danger may come unexpectedly.

6. Avoid overwork. Moderate exercise and work are beneficial to the body and mind, while excessive exercise and work will consume the mind. As China people, Hong Kong people live a long life, thanks to their ability to hold their posts after retirement, while mainlanders' short life expectancy is basically related to their hard work for their children and grandchildren after they get old, which has caused pressure on different age groups.

When men reach middle age, their health is getting worse every day. Although menopause is not as obvious as that of women, it exists objectively. If you can do these six commandments earlier, the rest of your life will be more exciting.