1. Fasting at home, it is best to start from one or two days and gradually increase to seven or ten days, not too long, so as to be sure.
2. Reducing food, fasting and increasing food are the trilogy of fasting.
The first stage is fasting, which is a prelude to fasting and usually lasts for three days.
The second stage is a formal fasting, and you can only drink water, usually for five, seven or ten to fourteen days. The third stage is the food-increasing period (food-supplementing period). Because the digestive power of the stomach has not recovered, it is advisable to drink rice soup first, and then gradually increase it from rice soup to porridge to daily diet.
Fasting must be gradual. Fasting should be gradually increased from once every three days to seven days.
Reduce food before fasting, and increase food after fasting. Be sure to follow the regulations. Failure to obey the rules of fasting will do harm to your health, just as obeying traffic rules while driving will cause an accident. Be sure to be safe. Long-term fasting should not be carried out at home without authorization, but in a fasting hospital.
Fasting is also short of water, in other words, advanced fasting is a harsh fasting method, and only people who fast many times can try it. This method has the best effect. It is the way to stop eating in Indian yoga.
Extended data:
Fasting means keeping the closest to the supreme consciousness, that is, integrating the individual's mind into the fluctuation of the supreme consciousness. What it really means is that in mental exercise, the Sanskrit name of yoga theory of interrupting food is UPAVASA.
Because you don't need much energy to digest food on an empty stomach, your brain will become unusually clear. If you use appropriate mental methods to guide these energies, your mind will be raised to the highest level of consciousness.
Fasting is not only the purpose of spiritual practice, but also one of the oldest natural therapies and methods used to control the mind and appetite. The book Fasting advocates that scientific fasting can detoxify, promote health and achieve the effect of health care. If you are hungry blindly in the process of fasting, it will affect your health, so you need to treat the land correctly and not blindly.
References:
Fasting _ Baidu encyclopedia