Ingredients: fresh tremella, red dates and old rock sugar.
Specific production steps:
1, fresh tremella, broken by hand, washed, and added with red dates and old rock sugar.
2. Add water to the casserole and put it in the saucepan. The setting time is 3 hours. If you don't have a saucepan at home, you can use a casserole instead.
After 3 hours, take out the casserole, let the tremella porridge cool thoroughly, and then put it in the refrigerator for refrigeration. Delicious ice porridge is ready.
4. Eat it one hour later or the next day. Ice porridge can be refrigerated for up to 2 days in the refrigerator. Please finish it as soon as possible. The ice is cold and slippery, and the entrance is very relaxed and free. I don't want to eat when the weather is hot. A bowl of ice porridge is really appetizing.
Fresh tremella 10 yuan one, which can be stewed in one pot. The cost performance is high, but the nutritional value is not lost to bird's nest. Q-bomb is smooth and very suitable for eating in summer.
Nutritional value of tremella fuciformis;
1. Tremella is rich in vitamin D, which can prevent the loss of calcium.
2. Tremella protein contains 17 kinds of amino acids, and 3/4 of essential amino acids can be provided by tremella.
3. Tremella also contains many minerals such as calcium, phosphorus, iron, potassium, sodium, magnesium and sulfur, among which the content of calcium and iron is very high.
4. Tremella also contains liver sugar such as trehalose, pentosan and mannitol. It has high nutritional value, has the function of strengthening the body resistance and consolidating the constitution, and is a high-grade nourishing good product.
5. Tremella is rich in dietary fiber.