2. Cultivate an optimistic attitude: believe that you can overcome difficulties and believe that the future will be better.
3. Communicate more with others: communicate with friends, family, colleagues and others, and share your happiness and troubles, which can reduce stress and increase happiness.
4. Do what you like: Finding what you like and putting yourself into it can make you feel happy and satisfied.
5. Insist on exercise: Proper exercise can release the stress and negative emotions in the body and enhance the health and immunity of the body.
6. Learn to relax yourself: Learn to relax. You can relieve stress and anxiety through meditation, yoga and massage.
7. Cultivate gratitude: Being grateful for people and things around you and cherishing what you have can make you more satisfied and happy.