The basic requirement of this exercise regimen is to reasonably arrange the intensity and time of exercise, both internal and external, and persevere.

1. Reasonably arrange the intensity and time of exercise: The traditional exercise regimen focuses on lasting and gentle exercise rather than short-term high-intensity exercise. Proper exercise intensity and time can help people keep healthy, enhance immunity and cardiopulmonary function.

2. Internal and external training: Traditional sports health care not only pays attention to physical exercise, but also emphasizes internal cultivation.

3. Perseverance: The traditional exercise regimen requires people to persist in exercise for a long time, not short-term surprise exercise. Sticking to exercise can help people form good living habits and keep healthy.