There are many ways to eat eggs. In terms of nutrient absorption, boiled eggs are the best way to eat, but we should pay attention to chewing slowly, otherwise it will affect absorption and digestion. But for children, steamed egg soup and egg drop soup are the most suitable, because these two methods can release protein, which can be easily digested and absorbed by children. The correct way to eat is to eat the whole egg. Protein contains more protein, while other nutrients are egg yolk.