material preparation
To make raw potato juice, you need to prepare the following materials:
potato
water
honey
Before making, potatoes need to be washed, peeled and cut into small pieces.
Production steps
Step 1: Dice potatoes.
Cut the washed and peeled potatoes into small pieces, not necessarily the same size.
Step 2: Add water and cook.
Put the potato pieces into the pot, add some water and cook until the potatoes are soft.
Step 3: Stir into juice.
Put the cooked potato pieces into a blender, add appropriate amount of water, and stir into potato juice.
Step 4: Add honey to taste.
Pour the stirred potato juice into a cup and add some honey to taste.
Health-preserving efficacy
The health benefits of raw potato juice mainly include the following points:
Quench thirst and relieve summer heat: Raw potato juice tastes cool and can quench thirst and relieve summer heat.
Lowering blood pressure: Potatoes are rich in potassium, which helps to lower blood pressure.
Relieve constipation: The cellulose in potatoes can promote intestinal peristalsis and relieve constipation.
Beauty beauty: Vitamins C and E in potatoes can protect the skin and have the effect of beauty beauty.
Matters needing attention
When making raw potato juice, please pay attention to the following:
Potatoes should not be eaten more: potatoes contain starch, and excessive consumption can easily lead to obesity.
Stir the potatoes after cooking: raw potatoes contain toxins and need to be cooked before stirring.
Honey can't be overdone: although honey is good for health, it can't be eaten in excess.