A, the food is diverse, mainly cereals.

B. eat more fat and less fish.

C, light and little salt, limited drinking.

D, often eat milk, beans or their products.

Balanced diet, also known as reasonable diet or healthy diet, refers to the comprehensive diet in the recommended dietary allowance in nutrition. This diet means:

First, the heat energy and nutrients obtained by consumers can meet physiological needs.

Second, the proportion of nutrients is required to be appropriate to achieve physiological balance. Obtaining a balanced diet is the basic principle of formulating the recommended dietary supply standard, and also the ultimate goal of studying human nutrition and improving the health level of the whole people.

Conditions to be met:

1. The food composition in the daily diet should be diversified, and various nutrients should be complete, including energy-supplying foods, namely protein, fat and carbohydrates; Non-energy-supplying foods, namely vitamins, minerals, trace elements and cellulose.

2, all kinds of nutrients must meet the needs of children's growth and development, not too much, not too little.

3. The ratio between nutrients should be appropriate.

4, scientific processing and cooking, food after processing and cooking should try to reduce the loss of nutrients, improve digestion and absorption rate.

5, a good dining system, three meals a day regularly quantitative, appropriate proportion of heat energy distribution, develop good eating habits.

6. Food is non-toxic and harmless to human body to ensure safety. Food should not contain all kinds of harmful factors that cause harm to human body. Harmful microorganisms, chemicals, pesticide residues and food additives in food shall comply with the provisions of the national food hygiene standards.