There is always a picture in my mind: under an old banyan tree, an old man is lying in a cool chair with a cattail leaf fan in his hand, blowing the wind leisurely in his hand, and the breeze is blowing in front of him, humming a tune and spending the day leisurely. This is actually a process of health preservation, which should be like recuperation.
First of all, we must understand what health care is. In fact, health preservation is a process, or a stage. It is a gradual and subtle process, which is very beneficial to our health and our physical and mental health. Health preservation can regulate our breath, shape our personality and change our living conditions.
Secondly, there are many ways to maintain health. Square dance, Tai Ji Chuan, Tai Chi sword, yoga, China dance, etc., which have behaviors and can exercise their physical and mental health, also belong to health preservation, followed by Chinese medicine treatment, Chinese medicine special therapy and so on. Now advocate a lifestyle. I hope middle-aged and elderly people can dance square dance with childless people, practice Tai Ji Chuan, change their living conditions, change their physical and mental health, reintegrate into this society and reduce their loneliness. They think that they have survival significance and life value in this society after retirement.
Finally, our traditional culture in China is very extensive and profound, and health preservation is also one of the traditional cultures, but everyone is an individual and needs to be specifically analyzed under special circumstances. Don't blindly follow other people's health care methods. If osteoporosis is serious, there is disc herniation. It may not be suitable for square dance. In this way, it is not only harmful to your health, but also brings trouble to your family.
Therefore, it is necessary to be rational and choose a health care method.