1, cold and humid
If the knee is in a cold and humid state for a long time, it is easy to cause knee joint injury, especially in summer, girls usually wear shorts and blow air conditioners for a long time, which must be noted. If we don't pay attention, it's likely that your knee hurts before the summer is over. This is called synovitis.
2. Obesity
If people are particularly fat, then fat will continue to accumulate, which will make all joints of our body wear and tear, and over time, it may also cause knee joint injury and synovitis.
3, excessive exercise
People can't always keep a kind of exercise or exercise too vigorously, which is not good, because it will make synovial tissue congested, because without rest, joints will have effusion, leading to synovitis.
After suffering from synovitis, the following conditions usually occur:
1, mild
You will feel joint pain and slight swelling. If you walk or exercise for a long time, the pain in the knee joint will increase, and there will be a feeling of fever in and around the knee joint.
Step 2 be gentle
There is obvious swelling in joints, joint cavity effusion, no obvious pain, discomfort when squatting or bending, muscle atrophy in some patients, swelling after excessive exercise.
3, serious
Joint swelling and pain is obvious, accompanied by effusion, bone spur and free bone. In this case, we must find a way to treat it in time. If you miss the treatment time, it is likely to cause disability.
There are only two ways to cure synovitis quickly:
1, surgery
Through arthroscopic treatment, there will be a good therapeutic effect. The whole operation process was carried out under local anesthesia or anesthesia of one lower limb, and there was basically no pain. Because the wound is very small, patients can walk on the ground in 2-3 days after operation, and most people can basically return to normal life and light labor in about 10 days. But surgery is not recommended except for high cost, much bleeding and great pain, especially for elderly patients.
2. External use
External application of traditional Chinese medicine can directly penetrate the drug effect into the joints, thus achieving the purpose of cure. The intangible cultural heritage Changhe decoction plaster has excellent effect. It is a plaster for treating synovitis and joint injury that has been circulating for 200 years. If it is applied to the affected area, the effect is obvious after 3-5 days, and it can be completely recovered in 2-3 cycles.
In addition to treatment, we should also pay attention to taboos, especially in summer, such as some sweets and high-fat foods, so don't eat any more, otherwise it will aggravate the pain of the knee joint. When resting, you can massage Zusanli and Weizhong points to help recuperate.