Of course, sorghum rice porridge is also a medicated diet, which is suitable for all seasons.
Sorghum rice is a common coarse cereal and a nutritious food. For example, eating sorghum rice can promote digestion, lower blood lipids, strengthen the spleen and nourish the stomach.
Warm in nature and sweet in taste. Warming the middle warmer, benefiting qi, stopping diarrhea and astringing the stomach, and stopping cholera. Suitable for diarrhea and damp heat in urine.
It has the effects of cooling blood, detoxicating, regulating stomach, invigorating spleen, and stopping diarrhea, and can be used for preventing and treating various diseases such as dyspepsia, food retention, damp-heat diarrhea, and dysuria. It is especially suitable for cooking porridge with onion, salt and mutton soup, and has a good effect on night sweats due to yang deficiency.
People with dry stools and constipation should eat less or try not to eat sorghum.
1, sorghum porridge
Material: sorghum rice100g, ootheca mantidis 20g.
Practice: First, the ootheca mantidis was boiled in clear water for 3 times, and the filtrate was collected 500ml；; Then, wash the sorghum rice, put it in a casserole, mix it with the ootheca Mantidis juice, and cook it on the fire until the sorghum rice is rotten.
Efficacy: It can tonify stomach and spleen, benefit qi and promote digestion.
2. Sorghum Porridge
Ingredients: 90g sorghum rice, 60g lotus seeds, pork tripe 100g, 50g rice, 3g pepper and 3g salt.
Practice: Stir-fry the sorghum rice until it is burnt, and remove the excess shell on it; Wash pork tripe, lotus seed meat and pepper, put them in a crock with sorghum rice, add appropriate amount of water, boil them with strong fire, then cook them with slow fire until the sorghum rice is cooked and seasoned.
Efficacy: It can help digestion and stop diarrhea.
3. Sorghum rice and jujube porridge
Materials: 300g of sorghum, 0/00g of jujube/kloc, and 0/50g of water/kloc.
Practice: Bring it to a boil with a big fire. Now use a small fire and cook it until it is thick. Add appropriate amount of sugar according to personal taste.
Efficacy: appetizing and promoting fluid production, especially suitable for people with poor appetite after delivery.