The temperature is very low in winter, so it is not suitable for eating some raw and cold food, which will make you colder. So drink hot water or warm water. Hot water can not only keep warm, but also warm the stomach. After drinking, it will make the body much warmer and has no irritation to the stomach. However, it should be noted that although it is suitable for drinking hot water in winter, the water temperature should not be too hot, just warm, which is not conducive to the health of the stomach, esophagus and mouth.

What are the precautions for drinking water in winter?

1, although you should drink more water in winter, it doesn't mean that you should drink a lot at a time and not drink too fast. You should drink more water and swallow it slowly. This is the most scientific way to drink water.

2, pay attention to drinking water in winter can not drink cold water, can not drink too hot water, which is very bad for gastrointestinal health. It is best to drink warm water.

3, pay attention to drinking water in winter, don't drink water before going to bed at night, drinking water before going to bed at night is not conducive to sleep, but also leads to body edema.

Sanding health