Lily is rich in protein, sugar, phosphorus, iron and various trace elements, and has high medicinal and edible value. When making tea, take 2 -3 grams of lily each time and stew in boiling water for about 10 minute. After brewing, the tea leaves are golden in color and slightly bitter in taste, which can reduce fire, cool and moisten the lungs. It is the best summer drink.

2, Polygonum multiflorum tea

Polygonum multiflorum Thunb. Has the effects of reducing blood lipid and thrombosis. For people with high blood lipids, it is very effective to drink Polygonum multiflorum tea for health and disease. The preparation method is as follows: take 20-30g of prepared Polygonum Multiflori Radix, add water and decoct for 30 minutes, and then use it as tea after cooling, one dose per day.

3. hawthorn tea

Hawthorn contains ingredients that can help digestion, dilate blood vessels and lower blood sugar and blood pressure. At the same time, drinking hawthorn tea regularly has obvious auxiliary effect on treating hypertension. The drinking method is to make tea with fresh hawthorn fruit 1~2 tablets, several times a day.