When cooking crucian carp soup, you can add some ingredients such as Flammulina velutipes, Lycium barbarum and green vegetables. , can increase nutrition. You can also add some tofu, which can supplement protein, so that the crucian carp soup has more diversified tastes and higher nutritional value. Green vegetables can increase the taste of crucian carp soup and also help to increase its nutrients. It is especially suitable for people who are weak after illness and pregnant women during lactation. It is a good tonic, so it needs to be eaten in moderation, not in excess.

Flammulina velutipes has a high dietary fiber content, which can stimulate gastrointestinal peristalsis, accelerate metabolism and help the human body discharge waste. Lycium barbarum has the effects of promoting fluid production to quench thirst, nourishing liver and improving eyesight, nourishing yin and kidney, and nourishing blood. In addition, it also has antioxidant effect and can delay skin aging. Green vegetable is a kind of vegetable that is often eaten in daily life. It contains high nutritional value, including protein, vitamins, carotene and other nutrients. It can also promote gastrointestinal peristalsis and avoid constipation.