Method 1: 250 grams of black sesame seeds are mashed and eaten with glutinous rice porridge; Slice 20 grams of small pepper, soak it in 50 ml of soju for 10 day, and take the juice to rub the hair loss part several times a day; Black sesame is really a treasure. According to ancient records, it has the effects of nourishing liver and kidney, moistening five intestines, benefiting qi and promoting granulation, and filling brain marrow. It can be used for treating liver and kidney deficiency, physical weakness after illness, premature whitening, dry skin, dry stool, soreness of waist and knees, weakness of limbs, speech impediment and slow walking. In the aspect of blackening hair and nourishing hair, the effect of black sesame is well known.

Method 2: kelp helps to mix kelp silk and eat it often; Boil Lycium barbarum, Radix Rehmanniae Preparata and Corni Fructus to get juice, add walnut and black bean, cook until walnut is cooked and dried. Take 6g each time, twice a day.

Method 3: Boil Semen Cuscutae, Poria, Shi Lian Meat, Black Sesame, Callicarpa, etc. Use strong fire, add appropriate amount of water, cook porridge with low fire, and add a little salt to eat. 1 ~ 2 times a day, and can be taken continuously for 10 ~ 15 days. This porridge nourishes kidney yin and is suitable for alopecia due to deficiency of spleen and kidney yin.

Method 4: Black beans: 500g black beans, water1000ml (summer 1/4). Wash black beans, put them in a casserole, add water and simmer on low heat until the beans are full. Then take out the black beans, sprinkle with a little fine salt and store them in porcelain bottles. 6 grams each time, after drinking twice a day, take it with warm water. This recipe has the effect of hair growth and hair care. Can be used for treating alopecia caused by oil wind (round alopecia), postpartum alopecia, alopecia during illness, and depigmented vitiligo.

Method 5: medlar black sesame porridge: black sesame 30g, japonica rice 100g, medlar 10g. The above three flavors are porridge. Has effect in invigorating live and kidney, and invigorating qi and blood. It is suitable for people with yin deficiency, dryness and heat, premature gray hair, alopecia and constipation.

Method 6: black bean sugar: add dandelion 150g and black bean 500g, decoct in water, discard the residue, add 200g and dry in the sun, and eat 100g every day. Method 7: black bean and walnut mulberry porridge: 5 red dates, walnut kernels, mulberries 10g, 30g black beans and 50g japonica rice. With porridge, daily 1 dose. Can be eaten continuously. It is suitable for kidney deficiency and blood deficiency.

Method 7: Walnut sesame paste: 500 grams of walnut kernel and 500 grams of black sesame are fried and mashed into fine powder, and mixed evenly. Take 2 spoonfuls each morning and evening with sugar or warm water. This one has the effect of nourishing hair and blackening hair.

Method 8: Cornus officinalis black hair porridge: Cornus officinalis 15g, glutinous rice 50g, water and simmer until there is porridge oil on the surface. Regular consumption has the effect of blackening hair and caring skin.

Method 9: Polygonum multiflorum Thunb. Walnut pig brain drink: 20 grams of Polygonum multiflorum Thunb. , 20 grams of walnut kernel, pig brain 100 grams, and proper amount of seasoning. After decocting Polygonum multiflorum Thunb. Soak in water for 20 minutes, remove residue and get juice, stew walnut kernel and pig brain in the same juice, and add seasoning. The pig's brain is ripe Take it every other day 1 time, which has the effects of caring hair and preventing hair loss.

Method 10: Eucommia ulmoides Mutton Hair Growth Soup: Eucommia ulmoides 15g, walnut kernel 15g, corn kernels 30g, mutton 250g, 3 slices, 5 red dates, a little salt, washed, stewed with water for about two or three hours, which can prevent hair loss if eaten frequently.