1. About "Pigu"
The source of "crossing the valley" is "not eating grains" in Taoist health preservation, which is very different from the hunger strike understood by modern people. Chinese medicine is very particular about valley biting therapy. It does not eat staple foods such as whole grains, but uses complementary foods such as nuts and Chinese herbal medicines to regulate its own body functions.
There is an essential difference between Bigu Fitness and fasting weight loss. Fasting belongs to simple hunger and deviates from the principle of fitness in the valley. The correct way or premise for Taoism to break through the valley is full of energy, and full of energy can achieve the state of satiety.
2.？ Bigu regimen is not suitable for everyone, and people with thin bodies are not suitable for use.
We should have a scientific attitude and use methods to use therapy for health preservation. We should respect modern science and not use it blindly and arbitrarily. Improper use of "Pigu" will not only fail to achieve the purpose of curing diseases and preserving health, but also deepen the damage of body organs and make the physical condition worse and worse.
And people who are thin are not suitable for health preservation. This is because people who are thin lack all kinds of nutrition. If they lack staple food supplement for a long time and rely solely on complementary food, the supply of nutrients will not keep up with the needs of the body, and the functions of various organs will be abnormal, and symptoms such as decreased immune function will occur.
From this point of view, people who are thin must first supplement their lack of nutrition, achieve basic physical fitness, and maintain health in the valley. This is a scientific and appropriate way.