To prevent colds, colds can be very serious if the lungs are not good, and you can exercise your cardiopulmonary function in moderation.
Top ten blood-enriching foods:
Blood deficiency can lead to general weakness, dull complexion, dizziness, forgetfulness and insomnia, and irregular menstruation in women. To improve the condition of blood deficiency, we must start with improving diet. Because blood is originally transported by the spleen and stomach. Let's talk about ten common blood-enriching foods first.
First of all, black sesame
There is a simple secret that both black and red foods have the function of enriching blood. Black food enters the kidney, which helps the kidney to store essence and absorb qi. Kidney stores essence, essence produces marrow and marrow blood, so the root of blood is also in kidney. As for the theory that red food supplements blood, it comes from "form complements shape, and color complements color".
Sesame enters the liver, kidney, lung and spleen meridians, and has the effects of enriching blood, improving eyesight, mastering milk, benefiting liver and nourishing hair. Eating sesame seeds can promote the functions of generating blood in kidney, storing blood in liver and regulating blood in spleen.
Second, red dates
Nourishing stomach and spleen, nourishing blood and calming the nerves; It can also moisten the heart and lungs, harmonize the camp and health, promote fluid production, clear customs and help the twelve meridians. It has a good effect on anemia, pale face and abnormal qi and blood.
Third, pig liver.
People with blood deficiency or iron deficiency anemia can usually eat more pork liver fried spinach.
Fourth, lotus root
Lotus root is warm, fresh lotus root stops bleeding, and cooked lotus root enriches blood. Lotus root, eaten raw, can clear away heat and cool blood, stop bleeding and dissipate blood stasis, and cooked can strengthen the spleen and stomach and nourish blood. Patients with oral and nasal bleeding can take fresh raw lotus root juice urgently to stop bleeding quickly. It is good for women to eat more lotus roots, but it is not suitable for people who have colds and dysmenorrhea during menstruation. Diabetic people should not eat cooked lotus root or lotus root starch.
Five, carrots
Entering the spleen and stomach meridians and lung meridians is a good product for enriching blood and improving kidney deficiency. Nourishing blood, softening the liver, strengthening the spleen, resolving hard mass, invigorating the middle energizer and lowering qi can especially improve the vision loss and blindness caused by liver blood deficiency. It can also improve dyspepsia and hiccup caused by spleen deficiency and food stagnation.
Six, longan meat
Benefiting the heart and spleen, enriching blood and benefiting qi. It can be used for treating qi deficiency, heart deficiency and palpitation and insomnia. If the heart and spleen are deficient in blood, the face is dull, and you are tired and weak, and your appetite is poor, loose stool can be supplemented by porridge with longan and red dates. If you have poor memory and poor sleep, you are prone to fear, which is a sign of not working hard enough. You can make your own longan paste: 500 grams of longan pulp and 500 grams of white sugar. Mash the longan pulp, stir it evenly with white sugar, steam it into a paste, and take it with a spoonful of warm water in the morning and evening.
Seven, black beans
It can help the kidney to produce marrow and blood, and also enhance the transport function of the spleen and stomach. It is beneficial for people with kidney deficiency and blood deficiency to eat more Regular consumption can prevent aging and enhance vitality.
Eight, auricularia auricula
Nourishing yin and blood, moistening lung and improving eyesight.
Nine, black-bone chicken
Nourishing yin and reducing fire. Black chicken soup is sweet and warm, which can replenish deficiency, nourish yin and blood, and greatly replenish qi and blood. Suitable for people with yang deficiency and deficiency of both qi and blood. Don't eat too much, twice a month at most. People who get angry easily can't stand it for a long time.
Ten, brown sugar
Tonify qi and blood, strengthen spleen and warm stomach, relieve pain, promote blood circulation and remove blood stasis. Brown sugar is warm and suitable for people who are afraid of cold and weak. Stomach pain and diabetes caused by gastritis and gastric ulcer are not suitable for people to eat.
(As mentioned earlier, obesity is due to qi deficiency. Therefore, if you want to lose weight, you must replenish qi.
When it comes to invigorating qi, many people naturally think of ginseng. Yes, ginseng is indeed the king of Qi. Ginseng is a good medicine for invigorating qi and strengthening yang. But ginseng is not suitable for everyone. In fact, many inexpensive foods around us have the effect of invigorating qi. How to choose the food for invigorating qi? I'm here to tell you a secret, that is, food grown in water and food born in soil have the function of invigorating qi. Because these foods absorb the most earth gas.
The following are 10 kinds of most common qi-invigorating foods.
First, potatoes
Potatoes are flat and slightly cool, and enter the spleen, stomach and large intestine. Effectively improve the situation of qi deficiency in stomach and intestines. In fact, potatoes have many benefits and are called "perfect" food.
Eating too much qi-invigorating food will cause chest tightness and bloating, so you can eat dried tangerine peel.
Second, yam.
Yam nourishes the qi of lung and kidney, and penetrates the qi of heaven and earth. And it's not hot or dry, and it tastes very peaceful, so don't worry about qi stagnation. Especially suitable for people with qi deficiency.
Because yam has astringent effect, people with excessive internal heat, excess or constipation should eat less or not.
Third, sweet potato.
Tonifying the middle energizer and blood, warming the stomach and promoting fluid production, benefiting qi and relaxing bowels. The skin is preferably red or purple and the flesh is yellow.
Old people are not suitable for eating too much.
Fourth, mushrooms
It is flat in nature and enters the liver meridian and stomach meridian, which has a conditioning effect on qi and blood deficiency and fatigue resistance. Supplementing qi and nourishing yin.
How long the wild mushrooms are in the wet places on the hillside, they have strong defense ability against moisture, so they also have the function of eliminating moisture.
Verb (abbreviation of verb) beef
Refers to the meat of cattle.
People of all ages and weak digestion eat less.
Six, loach
Sex is flat, entering the spleen and lungs. Tonifying middle energizer, benefiting qi, diuresis and dehumidification.
Seven, rabbit meat
Suitable for people with spleen and stomach weakness and insufficient middle qi. Entering the liver and large intestine meridian has the function of cooling blood and detoxifying.
Eight, glutinous rice
Tonify spleen and stomach, and benefit lung qi. Can gently nourish the healthy qi of human body.
Nine, leeks
Entering the liver, stomach and kidney meridians. Raw leeks are pungent and activate blood, while cooked leeks are sweet and tonic, which can benefit the liver and dissipate blood stasis. Eating cooked leek can nourish liver and kidney, warm waist and knees, warm kidney and strengthen yang, and has the function of benefiting qi and strengthening yang.
It is better to eat in winter and spring.
Honey
It is flat in nature and belongs to spleen, lung and large intestine meridians. Tonify spleen and lung qi. Open the intestines.
Astragalus honey, Codonopsis pilosula honey and Lycium barbarum honey have better effects of invigorating qi.