It's best to go out for a run at 5: 30 every morning, not get up at 5: 30, at least for an hour. If it's a long-distance race, at least 10 thousand meters. Calculate the time, the two are actually similar. Exercise 1 hour. It should be noted that people who just quit color are prone to sweating. Hair oil or leg weakness when walking are all caused by yang deficiency. If you add a lot of running at first, you will die suddenly when you run. So to give such a person a suggestion, first of all, find the right way and take the whole road. Run less and walk more. If you are tired after running 2 steps, start walking at once and come back after 1 hour. To understand this truth. You just have to watch the time. Slowly, through 1 week, 2 weeks, 3 weeks and other 7 days as a node, after 2 or 3 weeks, the amount of exercise began to increase. Start running 10 minutes and walk for 50 minutes. It's been half a month since I ran and walked for half an hour. 1 Two months later, I spent all my 60 minutes running. Add it bit by bit, gradually adapt to your lung capacity and heart burden, and don't suddenly increase the amount of exercise. Pay attention to running for an hour. It is ok to drink some water before going out, and it is also ok to eat some biscuits and the like.