After beginning of spring, the climate will gradually get warmer, and the yang will begin to gather, so the liver yang, liver fire and liver wind in our bodies will also rise. Therefore, we should pay attention to the liver at the beginning of spring diet, which is suitable for eating some spicy and sweet foods. Here are four kinds of vegetables that are most suitable for eating in early spring.

Chinese chives

Also known as Qiyangcao, it has been called longevity dish since ancient times. It can warm the liver, help yang to solidify essence and strengthen the spleen and stomach. Its rich carotene can prevent epithelial cells from becoming cancerous. Vitamin c and vitamin e contained in it can resist oxidation. Our consumption of leek can improve human immunity and has a good anti-aging effect. Moreover, the darker the color of leek, the richer the nutrients it contains, so the stronger the health care function. Eating leeks in early spring is good for health.

Small carrot

Its nature is cool and sweet, and it can eliminate stagnation and phlegm, and clear away heat and toxic materials. Eating radish regularly can reduce blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstones and other diseases. Using radish in spring seems to be our traditional custom, but it is actually a summary of our experience in nutrition, fitness and disease removal.

Lettuce; lettuce

Eating radishes in the north and lettuce in the south of beginning of spring means the same as eating radishes. Lettuce has the effects of clearing away heat, calming nerves, clearing liver, benefiting gallbladder and nourishing stomach. Because its stems and leaves contain lettuce, it tastes slightly bitter. We eat lettuce, which has a good analgesic, hypnotic and cholesterol-lowering effect, and also has a good effect on the adjuvant treatment of neurasthenia. Lettuce contains mannitol and other effective ingredients, which can promote blood circulation and diuresis.

Spring bamboo shoots

Bamboo shoots are light, tender and nutritious. It contains sufficient water, rich plant protein, calcium, phosphorus, iron and other essential nutrients and trace elements. Bamboo shoots contain a high content of cellulose, which can help digestion and prevent constipation if eaten regularly. Moreover, bamboo shoots are a kind of nutritious food with high protein, low fat, low starch and crude cellulose.

After reading the above introduction, I believe everyone has a good idea of several vegetables we can eat in early spring. These vegetables can be used with many ingredients to make delicious dishes. You can learn more about related practices and eat more.