China scholar-officials attached great importance to health preservation, not only health preservation, but also self-cultivation.
Speaking of health, you usually have to take supplements. In addition, some people take vacations, some travel, some attach importance to recreational activities, and some even retire, all for health preservation. In fact, modern people can keep in good health, exercise, work, pay attention to diet and combine with nature.
Health preservation is also mentioned in Buddhism. The way to maintain health is to have a regular routine, moderate diet and normal routine; Always have mindfulness and mindfulness in your heart, reduce your desires, be less greedy and angry, and be less jealous and annoyed. These are all ways to keep fit. Of course, some people use worship, meditation, prayer and even flowers to plant grass and go to slopes as a way to keep fit.
Besides keeping in good health, we should also nourish our nature and mind; The mind is the foundation on which the human body lives. If you don't keep your mind healthy, good and good, you won't stand up at all. The so-called' body does not exist, Mao will be attached'? Therefore, being a man should cultivate one's mind, and Confucianism says,' I am good at cultivating integrity'; In Buddhism, the most important thing is not only to preserve one's health, but also to be clear-minded and see one's nature. But before we see it clearly, we should be gentle, broad-minded, peaceful and peaceful! If the mind is closed, tenacious, persistent and dark, it is difficult to see the mind clearly!
Our hearts are like water, which is bright as a mirror and clear as the sky; However, because of ignorance, the water of the heart has set off waves, so cultivating the heart is to guide the heart to the ditch, to the canal and to the level, otherwise it will be easy to flood.
Our hearts are like water, and water is dirty; It's easy to learn badly, but it's hard to learn well, just like water flowing upward. Therefore, learning is like sailing against the current. If you don't advance, you will retreat.
Health preservation is for health, and health preservation is for perfecting personality. However, keeping in good health is not for physical fitness, nor for bravery and ruthlessness; Self-cultivation is not autism, regardless of state affairs. Therefore, a person who doesn't pay attention to self-cultivation at ordinary times and can't cultivate volunteers, courage, strength and understanding can easily become obscene.
Since ancient times, many scholars hope to keep healthy and cultivate sexual desire through education. Many religious scholars also use self-restraint and expanding lovers to express their efforts to cultivate sexual desire.
Hui Yuan, a native of Lushan Mountain, has not been out of Lushan Mountain for 30 years and is respected for his cultivation. For nine years, Bodhidharma, the founder of Bodhidharma, also cultivated his mind and nature. First, he used meditation to develop self-denial. After becoming a monk with the Buddha, the disciples of the Buddha practiced kung fu in the mountains, rivers and caves. Meditators in China, such as Master Xue Dou and others, have been hoping to do a good job of nourishing nature for many years in the jungle of the ancient temple in Lu Chen, so as to promote the development of the whole world and benefit the public and people.
Health means that the body can hold on; Nourishing is the completion of the heart. Are you afraid that you can't achieve a perfect life?