Healthy diet
Having healthy eating habits is very important to prevent rectal cancer. If you want to prevent rectal cancer, you must improve your diet. You shouldn't eat food that contains too much animal fat. It is best to reduce the consumption of fried food and smoked food. It's best to quit smoking and drinking, too. In addition to quitting smoking and drinking alcohol, many diseases and cancers should be prevented from quitting smoking and drinking alcohol. After all, smoking and drinking do great harm to your health. You can also eat more healthy vegetables and fruits at ordinary times, which is also very important to prevent rectal cancer. A healthy diet will make defecation smoother and healthier, which is very useful for preventing rectal cancer.
Regular timetable
Besides diet, we should also pay attention to work and rest. Irregular work and rest can also lead to rectal cancer. Be sure to remember to go to bed early and get up early, and not always stay up late. Staying up late at night may not only lead to rectal cancer, but also lead to other diseases coming to you one after another, so sleeping on time is very important for human health.
Do more exercises
Usually, you can exercise more to enhance your immunity and reduce the incidence of rectal cancer. Usually I can't sleep at night, which leads to more exercise if I stay up late, and I will be more tired and fall asleep faster at night. In any case, exercise is the best health care tool, especially for office workers who often sit in front of the computer for hours. Exercise is very important.
In fact, the incidence of rectal cancer is relatively elusive, and there is no clear cause to say what causes rectal cancer, so we should pay more attention to eating habits and living habits at ordinary times, and also go to the hospital for physical examination regularly.