2. Chest health care area; Axillary health care area; Spinal health care area; Navel health care area; Foot health care area.
3, old photo update method: old photos or dirty photos, wipe with cotton dipped in alcohol, wipe as new.
4, how to use the casserole 2 When cooking soup stew with casserole, first put the water into the casserole, then put the casserole on the fire, first with slow fire, then with strong fire.
No one can win all the time. Hostility can only turn all unpleasant things in life into cancer cells and gradually devour other normal and healthy parts.
6. No friend can match health, and no enemy can match illness. It is better to keep fit and add luster to life than to cry and get sick secretly.
7.① Reduce cholesterol content; ② Relieve fatigue; ③ Inhibit cancer cells; 4 improve the body's immunity. However, Flammulina velutipes is cold, and those with deficiency of spleen and stomach should not eat more.
8, the occurrence of gas poisoning can be judged from the body feeling. Usually, the manifestations of mild gas poisoning are: dizziness, headache, weakness of limbs, nausea and vomiting. Once it happens,
9. Flowers and plants decorate life, making life more poetic and temperament. Why not live with flowers and plants? Because a life with flowers and grass is a comfortable, comfortable and healthy life.
10, which is helpful to remove potentially harmful substances such as uric acid in blood. Cucumber tastes sweet and cool, clearing away heat, promoting diuresis and detoxifying. It has a unique effect on diuresis caused by chest heat, and has obvious effects of dehumidification, moistening intestine and analgesia.
1 1, ① Radiation pain similar to electric shock occurred in some parts of limbs. ② Numbness of fingers, especially on both sides. (3) Do the finger flexion and extension experiment for ten seconds, make a fist, and then fully stretch for dozens of seconds and do it for twenty times.
12. If taking emergency medicine during menstrual cycle has no obvious effect on the fetus, the child may not give birth artificially. But if you take it after the last 4 weeks, it may lead to fetal malformation.
13, ① rich in carotene, benefiting the liver and improving eyesight; (2) It contains plant fiber, which is beneficial to diaphragm and intestine; (3) Vitamin A promotes the growth of the body; ④ Lignin can improve immune mechanism; ⑤ It contains dermatan and kaempferol, which helps to reduce blood fat.
14, white-collar workers are busy with struggle, work, family and even socializing. According to a survey, the proportion of white-collar workers in mainstream cities in China is 76%, nearly 60% are overworked, and less than 3% are really healthy. Among the high-income people aged 50, the average biological age is over 10.
15, loves sweets. The bactericidal ability of white blood cells is weakened. Do not like drinking water. The body needs a lot of water to excrete toxins. Too much fat. Destroy the immune system. Dry nasal cavity. Too dry nasal cavity creates opportunities for bacterial invasion. Work is tense. Often catch a cold.
16, if you usually eat too much sweets, starch and greasy food, your blood will contain too much sugar. If there is too much sugar, the collagen in the skin will be covered with sugar, which will lead to damage and the skin will become dull and aging. In other words, your skin will be saccharified!
17, walnut kernel 30g and black sesame 20g as fine powder; 2000 ml of milk and 200 ml of soybean milk are boiled with fine powder, and then appropriate amount of sugar is added. Tonify kidney, replenishing essence, moisten skin and removing freckle, and is suitable for facial haggard, brown spot and premature whitening caused by deficiency of kidney essence and dull face, and can be taken for a long time.
18, ① potatoes, potatoes only have 0. 1% fat, which is the lowest fat content in all hungry foods. Cutting potatoes on your face helps to reduce wrinkles. ③ Adjust weak physique, potatoes are rich in potassium, people with muscle weakness and loss of appetite eat more potatoes, which can supplement potassium.
19, nuts: rich in vitamin e, which helps to resist oxidation and eliminate free radicals. Whole grains: It is recommended to eat more whole grains. The thicker you eat, the thinner your skin will be. Green tea: It can reduce peroxide by about one third, because sunlight can cause sunburn, loose and rough skin.
20. When you have a cold, it is very beneficial to put vinegar in the dish: vinegar can inhibit the reproduction of bacteria and has a strong killing effect on all kinds of bacteria. Most harmful bacteria can only survive in vinegar for 30 minutes; Vinegar can stimulate appetite; Protecting vitamin C from being destroyed is also a treasure of vinegar. C can resist cold virus.
2 1. Carrots are rich in β-carotene, which can be converted into vitamin A to maintain the health of epithelial cells. According to scientists' observation, the blood β -carotene level of patients with cervical cancer is lower than that of normal people, so low β -carotene intake is considered as a risk factor for cervical cancer.
22. Popcorn is also a great threat to children's health, because it will absorb a certain amount of lead in the production process, which is very harmful to human body, especially to children. If it is absorbed by human body, it will harm children's nervous system and digestive system, resulting in delayed growth and disease resistance of children.
23, ① Women should check their breasts after 30 years old, touch their breasts with their fingers when taking a shower and sleeping, and seek medical advice quickly if they find a lump; 2 hair and dyeing should not exceed twice a year, and people with scalp wounds and chronic diseases are not suitable for dyeing; ③ Ligaments are the most fragile during menstruation and one week after menstruation. You should do less strenuous exercise at this time.
24. Based on the analysis of the health care experience of more than 70 famous contemporary Chinese medicine practitioners, it is considered that there are seven factors for their longevity: moderate diet and vegetarianism; Life is orderly and let nature take its course; Exercise and persevere; Indifference, patience is the most important; Willing to contribute, not seeking fame and fortune; Take precautions and make a living by raising; Sex control, can not help but not longitudinal.
25, diet: bean porridge. Soft foods such as sesame, glutinous rice, japonica rice, honey and dairy products can be eaten properly to benefit the stomach and promote fluid production. Drink plenty of water, porridge, light tea, vegetable soup, soybean milk, fruit juice and other drinks, especially bean drinks. Beans are rich in protein, which can strengthen the spleen and promote diuresis. Eat a lot of fruits and vegetables raw.
26. Always keep in touch with friends and spend time maintaining relationships with people around you; Let the body move, it is important to find the exercise that you really like; Pay attention to the surroundings and enjoy every moment of life; Learn endlessly, try new things or find your past interests; Be kind to others and try to help friends, even strangers.
27. Chrysanthemum is rich in minerals, carotene, protein, dietary fiber, vitamin C and so on. Light pollution, rich nutrition, high water content and low heat energy. The edible parts of chrysanthemum are tender stems and leaves, which are fragrant and can be used for cold salad, stir-fried meat, bean curd, soup and stuffing. Hot pot in autumn and winter also has a special flavor.
28. The joining of life has given us the light of wisdom, the strength of personality, the accumulation of wealth and the warmth of family, which has enriched our lives. Subtraction of life, for us to subtract excess material, luxury, mental burden and environmental interference, reasonably arrange the choice of advance and retreat in life, and make life healthier.
29.① Losing eight-foot hairy crabs; ② Uncover the crab cover; 3 scoop out the crab roe with a spoon; (4) cut off the feet, mouth and lungs of the crab; (5) discard the crab heart; 6 eat crab roe; 7 eat filamentous crab meat; (8) Cut the crab legs into three sections with scissors; Pet-name ruby eat crab claws. Reminder: spleen and stomach deficiency and cold, some patients with chronic diseases should not eat crabs.
Health experts suggest eating more hot porridge in winter. For example, people in China have the habit of eating red bean porridge on the solstice in winter and Laba porridge on the eighth day of the twelfth lunar month. Eating this porridge regularly can increase calories and nutrition. In addition, you can often eat wheat porridge, sesame porridge, phlegm-resolving radish porridge, walnut porridge for nourishing yin and strengthening yang, Poria porridge for invigorating spleen and nourishing stomach, jujube porridge for invigorating qi and nourishing yin, etc.
3 1, Okinawa in Japan, Simi in Greece, Kemper Thimel in Italy, Lufthansa in Pakistan and Bama in China are the five regions with the longest life expectancy in the world. If you have time, you might as well travel to these places and feel the local living habits. Take Okinawa as an example, there are 34 centenarians in every 6,543.8+10,000 residents in Okinawa Islands, with the age of 654.38+ 005.
32, 1 Left hand straight, palm up, right hand left arm 20 times, right hand straight 20 times, palm up, hand straight, palm up, the same shot; Pat the back of thigh with both hands for 20 times; Pat the back of the calf 20 times with both hands; Clap your knees 20 times with both hands; Do it once every morning and evening, and chronic cough can also be significantly improved. Cough usually takes two days. Give it to someone you care about.
33. Sebum is not a bad thing. Sebum plays an important role in maintaining scalp barrier. If the scalp sebum is completely lost, it will damage the scalp's defense function against external stimuli and microbial infections. Secondly, scalp sebum is the patron saint of hair. This is because the sebum secreted by the scalp can be evenly wrapped on the hair surface and play the role of conditioner.
For office workers, the quality of chairs is like high heels. If you choose it improperly, you will not only feel uncomfortable, but also damage your spine after a long time. ! A suitable chair should be so high that your feet can be placed on the ground, back and back, and your knees are slightly lower than your hips. In addition, sedentary office workers had better sit 1 hour to prevent body deformation!
35, just heating four things: ① cleaning the dead corner of heating. ② Open the window three times a day: at the initial stage of heating, the room temperature suddenly rises, and the human body can't adapt to the cold and hot adjustment, so it can be adjusted by indoor and outdoor air exchange. ③ Heating with a wet towel: keep the air moist. ④ Increase the amount of exercise: Being in a warm environment for a long time and consuming too little energy will easily lead to obesity.
36.① It will hurt your eyes, and when you wake up, your vision will be blurred temporarily. It is because the eyes are oppressed at the desk, resulting in corneal deformation and curvature change; ② Chest compressions will affect breathing and increase the burden on the heart; ③ The head compresses the arm, which affects blood circulation and nerve conduction, resulting in numbness and tingling of the arm. In addition, lying down for a long time can also lead to head hypoxia, dizziness and fatigue.
37. After eating and drinking enough, not only does the stomach need rest, but people are also prone to groggy. Wen Yi, a famous kitchen food expert, recommended hawthorn osmanthus tea, a sweet and sour drink, which is helpful for strengthening the spleen, promoting digestion and appetizing. Ingredients: 8 pieces of dried hawthorn, sweet-scented osmanthus sauce sugar 1 spoon, 600 ml of water. Brew hawthorn with boiling water. When the temperature of the tea drops to the temperature, add osmanthus sauce and stir well.
38. Three types of people should not eat jujube: ① those who are full of phlegm and dampness: they are more suitable for eating barley, red beans, yam, loofah and other foods. 2 people who love to be angry: jujube tastes sweet and warm, and sex is warmer. If eaten in large quantities, it will add fuel to the fire. ③ Diabetic patients. The high sugar content of red dates will increase the blood sugar of diabetic patients and aggravate their illness. Therefore, people with high blood sugar should not eat more red dates.
39. Women with pollen allergy are prone to hematologic cancer; Single men are prone to oropharyngeal cancer; Men who like drinking are prone to prostate cancer; People with sensitive taste are prone to intestinal cancer; People who snore frequently have a high risk of cancer; * Irregular women are prone to ovarian cancer; Tough guys and weak women are prone to cancer; Commonly used antibacterial soaps are prone to breast cancer; Obesity increases the risk of cancer.
40. Do you have a fever? The symptoms of allergic rhinitis are concentrated on the nose. In addition to the common cold, it also manifests as dry throat, sore throat, cough and fever. Are the people around you sick, too? Influenza is highly contagious, so most of them are in groups; Allergic rhinitis is not contagious, but it can be inherited, and blood relatives may also get sick. The number of sneezes.
4 1, first clean the face with warm water, gently dry the water with a dry towel, and then wipe the face with cotton dipped in olive oil. The more olive oil penetrates, the better the effect will be, so gently massage your face with your hands to increase the penetration of olive oil. /kloc-Apply it with a hot towel after 0/5 minutes, and then gently wipe it with a dry towel. Olive oil is rich in vitamin E and contains antioxidant components, which can form a protective film.
42.① Reduce the utilization rate of protein and cause fire. With the degradation of fragrance and protein, vitamins and amino acids are also destroyed. ② Carcinogenic. ③ It is equivalent to the harm of smoking. ④ Parasites are susceptible to infection. Eating uncooked raw meat may infect parasites. (5) Impacting eyesight and increasing the prevalence rate. It is more harmful and rubbish than fried food. ⑦ Seriously pollute the surrounding environment and atmosphere.
43. Dietotherapy prescriptions for relieving blood stasis and dysmenorrhea are mostly blood stasis. If every dysmenorrhea is unbearable, the tingling is obvious and the tongue is dark red. The following prescription can be used and the effect is obvious. Take motherwort 15g, corydalis yanhusuo 10g, and 2 eggs, add water and cook them together. After the eggs are cooked, remove the shells and cook for a while, remove the dregs, eat the eggs and drink the soup. * Take it once a day before menstruation, five to seven times in a row. Treating dysmenorrhea due to blood stasis.
44. Sore throat, sore throat, dryness, pain and discomfort are common symptoms of getting angry. Qingyan decoction is recommended in spring: chrysanthemum and honeysuckle 10, raw licorice 6g, boat-fruited Sterculia 6g. Put the medicine in a thermos bottle, brew it with boiling water, take tea instead of wine, and drink it frequently, daily 1 dose, so as to dispel wind and clear heat, relieve sore throat and clear sound. It is suitable for treating sore throat, hoarseness, dry mouth and dry cough caused by acute pharyngitis and tonsillitis. People with weak spleen and stomach should be careful.
45. Many out-of-season fruits are ripened and preserved with some chemicals. Not only has low nutritional value, but also is harmful to health. Look at the seasonal fruits that should be eaten every month: January: kiwifruit; February: sugar cane; March: pineapple; April: mangosteen; May: strawberries; June: cherry; July: peaches; August: watermelon; September: grapes; October: pears; 1 1 month: apple; December: oranges.
46. Now half of Ya Shuang's face is stuck on Zhuo Yuejin's rough military uniform, and there is a button tendon at the corner of his mouth. She closed her eyes and felt ZhuoYuejin's heavy breathing fading away. Ya Shuang smelled the greasy smell of lunch soup and pig iron, mixed in the warm and humid airflow. This is a man different from her father. The man carried himself to the old black bed, so Ya Shuang put out a healthy hand and put her arms around Zhuo Yuejin's neck.
47.① Heart: Maybe you don't have a room or even a foothold, but cultivating your heart is to change your destiny and take the world; ② Health: You may have nothing, but if you take good care of your health, you can go fishing when the weather is fine. ③ Family: Don't lose your family at any time. Only when you can settle down can you cure this country. Therefore, feel with your heart and cultivate the three treasures, and life will eventually be red and green.
48. Daylily is sweet, flat and slightly bitter. Meridian of liver, spleen and kidney. It is especially suitable for people who have the functions of clearing away heat and promoting diuresis, calming the nerves and calming the heart, nourishing blood and calming the liver, removing toxic substances and relieving swelling, relieving sore throat and expanding chest, and clearing away damp heat, dizziness, tinnitus, palpitation and insomnia, red urine and edema. Day lily, also called worry-free girl, is a soothing dish, which has the effect of sleeping peacefully and can make people forget their troubles. If you insist on drinking day lily soup three times a day, you can effectively improve insomnia. Day lily should not be eaten raw.
49. When I was a child, I laughed when I cried. Now, when I laugh, I will cry. I wonder if anyone will feel the same way. The beauty of our generation is disappearing and distorted, and the beauty of childhood is gradually concealed by memory. However, looking at so many natural and man-made disasters, I am still alive and my relatives are still healthy. what can I say? Laugh, cry and laugh as before.