Vitamin E can protect the skin from ultraviolet rays and pollution, and reduce the deposition of scars and pigments. Accelerate the healing of the wound. Vitamin E can help the skin to repair itself, and it can also play a certain role in lightening spots and whitening skin.

A person with spots on his face. Vitamin C has antioxidant effect, and vitamin C supplementation can inhibit the formation of pigment spots and promote their regression.

Therefore, eating vitamins C and E will definitely help to fade spots, but the specific effect varies from person to person. You can try taking it for a while first, and if it works, you can continue taking it. If it doesn't work, stop eating. After all, nothing can make up too much, and it will also cause a greater burden on the body.

For more skin care questions, please consult www.zhiwo.com, a cosmeceutical skin care consultant.