Grapefruit is usually produced in summer, but its real maturity is autumn. Most of the grapefruit in summer is sour, but in autumn, it will taste fresher and sweeter, so grapefruit is also a diet food in autumn.
Grapefruit is not only low in calories, but also very sour, which is why it can lose weight, because the acidic substances contained in grapefruit can increase digestive juice, thus promoting digestive function. In addition, grapefruit is also rich in vitamin C, which has a cosmetic effect. Grapefruit can also promote the absorption of calcium and iron, nourish tissues and cells, and have diuretic effect. In addition, grapefruit contains vitamin P, which is very effective for skin care. You can eat more grapefruit to lose weight in autumn, and juicing is also good.
2.pomegranate
Pomegranate, originally a specialty of the western regions, was introduced into the Central Plains in the Han Dynasty. Pomegranate is sour, which can effectively resist oxidation, reduce oxidized cholesterol deposited in the body and delay aging. It is very effective for throat thirst in early autumn.
Delicate pomegranate has been proved to have strong antioxidant effect. It contains an ingredient called ellagic acid, which can protect cells from environmental pollution and ultraviolet rays, nourish cells and slow down body aging. Studies have shown that ellagic acid is more "powerful" in radiation protection than polyphenols contained in red wine and green tea.
3.persimmons
Persimmons are suitable for all ages. They are sweet and delicious, rich in nutrition, and contain a lot of mineral elements such as carotene, vitamin C, glucose, fructose, iodine, calcium, phosphorus and iron. They also have high medicinal value. Fresh persimmons, persimmons, persimmon cream, persimmon stems and persimmon leaves can all be used as medicine. Sweet, astringent and cool, it has the effects of clearing away heat and moistening lung, promoting fluid production to quench thirst, strengthening spleen and benefiting stomach. Compendium of Materia Medica says: "Persimmon is the fruit of spleen, lung and blood. Its taste is sweet, astringent and acceptable. Therefore, it has the functions of strengthening the spleen, astringing the intestines, treating cough and stopping bleeding. "
The vitamin and sugar content of persimmon is one to two times that of ordinary fruit. It can moisten the lungs and protect the stomach, clear away dry fire, and often eat it to tonify deficiency and relieve cough, benefit the intestines and clear heat. Eating persimmon on an empty stomach is easy to get stomach persimmon stone disease. It is best to eat it after meals and try to eat less persimmon skin.
4. Kiwifruit
Kiwi is a kind of fruit with high nutritional value and is known as the "king of fruits". The content of vitamin C in kiwifruit is very high. In addition, this fruit also contains serum accelerant, which can help us to stabilize our mood and calm down. Rich dietary fiber can promote heart health and help digestion. Kiwifruit tastes sour, sweet and cold, and has the effects of nourishing body fluid, moistening dryness, relieving fever and relieving annoyance. It is also a good choice for autumn fruits!
Eating more kiwi fruit can also prevent the excessive production of peroxide in the body, prevent the formation of senile plaques and delay the aging of the human body. Can be eaten directly after peeling; You can also add a proper amount of water and sugar to kiwi fruit juice, cook it with diced bananas and diced apples, and thicken it with water.
5. Hawthorn
Hawthorn is rich in flavonoids and vitamins, which can effectively prevent the generation of free radicals and enhance human immunity. Hawthorn tastes slightly sweet and sour, which is a good medicine to stimulate appetite, promote digestion and enhance digestive function. According to research, hawthorn has a good effect on preventing and treating cardiovascular diseases, and also has the functions of lowering serum cholesterol, lowering blood pressure, diuresis and sedation. Hawthorn has obvious inhibitory effect on pathogenic bacteria such as Shigella dysenteriae and Pseudomonas aeruginosa.
Although hawthorn is a good medicine, the more the better, and it is not good for everyone. First of all, pregnant women should eat less hawthorn. Hawthorn can accelerate uterine contraction and lead to premature delivery, so it is best to "stay away from it".
6.olives
The flesh of olive is rich in calcium, so fresh eating is quite beneficial to human body. Olive is sweet and sour, which can clear away heat and toxic materials, promote digestion, eliminate stagnation and phlegm, moisten lungs and throat, and is especially suitable for autumn consumption.
As early as in ancient Greece, the olive tree was a symbol of life and health, which could not only be eaten as healthy food, but also had outstanding cosmetic effects. Olive trees can extract skin care essence from leaves and fruits. Olive leaf extract helps skin cells resist oxidation caused by pollution, ultraviolet rays and pressure; Olive fruit, on the other hand, contains another powerful antioxidant-phenolic compounds, which can provide double antioxidant repair when combined with oleuropein.
7. Apple
Apple, also known as Pingpo, is sweet and cool in nature, which has the effects of nourishing spleen and stomach yin, promoting fluid production to quench thirst, moistening lung and pleasing heart, and is known as the god of cardiovascular health care. Eating more can improve the function of respiratory system and lungs. Smelling the smell of apples when you are nervous at work can also refresh your mind and relieve tension!
Eating a small amount of apples every day can prevent many diseases and make people feel full. This is the most pragmatic achievement. The American Cancer Research Center specially recommends that people often eat apples to prevent cancer, because the phytochemical natural antioxidants rich in apples can effectively scavenge free radicals and reduce the incidence of cancer.
8.chestnuts
Chestnut, sweet in nature, enters the spleen, stomach and kidney meridians, and can nourish stomach, strengthen spleen, tonify kidney, strengthen waist, strengthen tendons, promote blood circulation, stop bleeding and reduce swelling. Chestnuts are also rich in unsaturated fatty acids, vitamins and minerals, which can resist diseases such as osteoporosis and hypertension. It is a good choice to eat more chestnuts in autumn! Chestnuts should not be eaten more, otherwise it will easily cause indigestion.
Chestnuts can be eaten in a variety of ways, not only fresh, cooked, fried with sugar, eaten as vegetables, but also processed into various foods. Cooking with chestnuts is a feast in the south. Chestnut black-bone chicken, stewed mutton with chestnuts, fried chicken with chestnuts and stewed pig's trotters are all famous. Chestnuts fried with sugar in the north are waxy, fragrant, sweet and delicious. Grind chestnut meat and cook porridge with glutinous rice, which is delicious and is also a fine medicinal diet.
9. grapes
Grape is the fruit of deciduous woody vines of Vitaceae, also known as grass dragon ball, crystal pearl, grape, grape, plum peach and mountain gourd. Grape is regarded as a precious fruit, and it is known as the first of the four major fruits in the world. It is not only nutritious, but also widely used: beautiful in color, fragrance and taste. It can be eaten fresh or processed into various products, such as wine, grape juice and raisins. And fruits, roots and leaves can be used as medicine, and the whole body is precious.
Grapes are especially suitable for "lazy" people, because the healthiest way to eat them is "no peeling and no spitting". Grape skins and grape seeds are more nutritious than grape meat. Red wine has better health care effect than white wine because it is brewed with skin. Researchers at Bordeaux University in France also found that 85% of opc, a substance rich in grape seeds that enhances immunity and delays aging, is absorbed and utilized after entering the human body.
10, pear
Pear is also called "Fast Fruit Jade Milk" and "Natural Mineral Water" because of its freshness and juiciness. Has the effects of clearing away heat and toxic materials, promoting fluid production, moistening dryness, clearing away heart fire and reducing internal heat. It has a good moisturizing effect on the lungs, bronchi and upper respiratory tract, can also help digestion, promote appetite, and has a good antipyretic and diuretic effect. Eating one or two pears a day can effectively relieve autumn dryness.
Pear is a kind of energetic fruit. It is rich in water, vitamins A, B, C, D, E and trace element iodine, which can maintain the healthy state of cells and tissues, help organs to detoxify and purify, soften blood vessels, and promote blood to transport more calcium to bones. But when eating pears, you must chew slowly to better absorb them.
1 1, jujube
Fresh dates are rich in vitamins, especially a lot of vitamin C, which can promote the conversion of excess cholesterol into bile acids. In addition, jujube is sweet and warm, and it is still a good product for replenishing qi, nourishing blood and calming the nerves! Jujube is good at treating fatigue caused by qi deficiency and spleen and stomach weakness, and eats less loose stool. But jujube peel is not easy to digest, so it is best not to eat it.
Cooking porridge with jujube, rice, millet or glutinous rice has a good therapeutic effect. Jujube can also nourish blood and soothe the nerves. It can not only treat sallow complexion, dizziness, fatigue and weakness caused by blood deficiency, but also treat mental trance, poor sleep and mental disorder caused by guilty conscience and liver depression.
12, grapefruit
Grapefruit is a typical southern fruit, which is sweet and sour, slightly bitter, rich in juice and contains a lot of vitamin C. The natural pectin contained in it can reduce the content of cholesterol, contribute to the absorption of calcium and iron, harmonize the stomach, relieve depression, promote fluid production and quench thirst.
Grapefruit is a kind of fruit that can ensure human health and make the cardiovascular system run healthily. The researchers also found that eating eight grapefruit can obviously promote the recovery of injured tissues and organs during exercise. Grapefruit not only has high nutritional value, but also has the effects of invigorating stomach, moistening lung, enriching blood, clearing intestine and relaxing bowels. Fresh pomelo meat is an ideal food for diabetic patients because it contains insulin-like components.
13, sugarcane
Sugarcane has the function of nourishing and clearing away heat, and is rich in nutrition. As a refreshing tonic, it has certain curative effect on hypoglycemia, dry stool, dysuria, nausea and vomiting, cough due to deficiency heat, high fever and polydipsia. People who are overworked or dizzy from hunger will refresh themselves as long as they eat two sugar cane. However, due to the cold nature of sugarcane, it is not suitable for people with spleen and stomach deficiency and stomachache.
Sugar in sugarcane is composed of sucrose, fructose and glucose, which is easily absorbed and utilized by human body. Sugarcane also contains a large number of trace elements necessary for human body, such as iron, calcium, phosphorus, manganese and zinc. Among them, the iron content is particularly high, reaching 9 mg per kilogram, ranking first among fruits, so sugarcane is known as "blood-enriching fruit". Sugarcane is not only a good fruit in autumn, but also a good medicine for disease prevention and fitness. 50 grams of sugarcane juice and 50 grams of wine are commonly used in the people, once in the morning and once in the evening, which has a good effect on treating chronic gastritis and nausea and vomiting. China eats the net