Weight loss dry goods | ten days thin 15 kg. Is it the best way to lose weight for art candidates?

Ten days thin 15 kg recipe

The first stage (2 days)

Breakfast: 2 eggs; Lunch: 1 corn; Dinner: 1 apples and tomatoes.

It has dropped by about 2-4 kg.

The second stage (3 days)

Breakfast: 1 eggs+milk; Lunch: 1 corn+sweet potato; Dinner: 1 banana+cucumber.

It has dropped by about 7-8 kg.

The third stage (5 days)

Breakfast: 1 egg+soybean milk; Lunch: not limited to vegetables; Dinner: soybean milk+cherry tomatoes.

It has dropped by about 10- 15 kg.

Diet time management

7.00-8.30 is the nutrient absorption period; 10:00- 16:00 is the fat burning period; 16:00-2 1:00 is the fat rest period; 2 1:00-6:00 is the fastest and richest period of fat accumulation.

The daily change of fat.

Recommended recipes for girls

1. Staple food: soybean milk, oats, corn, sweet potato, purple potato and millet.

2. meat. Chicken breast, fish and shrimp, lean meat, chicken.

3. Vegetables, lettuce, Chinese cabbage, mushrooms and wax gourd.

4. fruit. Blueberry apples, pears, kiwis, pitaya.

Scraping Camellia oleifera (1L/ day)

Mulberry, fig, rose, tangerine peel and hawthorn are boiled for 20 minutes and cooled at about 60 degrees.