Ingredients: 30g adzuki bean, 30g mung bean, 30g fried lentil, 30g black bean and 6g licorice.

Cooking method: Wash beans and licorice, soak them for several hours, put them in a clay pot, add 2000 ml of clear water (about 8 bowls of water), first boil them with strong fire, and then stew them with slow fire for 2 hours. You can cook them lightly or add sugar.

Reminder: Suitable for people with phlegm dampness and damp heat. People with yang deficiency and qi deficiency can remove mung beans.

2. Stewed rock sugar with lotus seeds and lilies

Ingredients: lotus seed L5g, fresh lily 30g, and appropriate amount of rock sugar.

Cooking method: remove the heart of lotus seeds, put them in a stew pot with lily and rock sugar, and stew them in water for 2 hours before eating.

Reminder: Especially suitable for people with yin deficiency and qi deficiency.

3, five-finger peach pot pig spine

Ingredients: 50 grams of five-finger peach, about 250 grams of pig spine, a little oil and salt.

Cooking method: Put Finger Peach and Pork Spine into a earthen pot, add a proper amount of water, boil with strong fire, cook with slow fire 1~2 hours or more, and add oil and salt to taste.

Reminder: Especially suitable for people with yang deficiency and qi deficiency.

It should also be noted that it should be adjusted according to the constitution, especially people with qi deficiency and yang deficiency are prone to catch a cold, fatigue, pale face and chills. Don't eat more cold and cold food at this time, so as not to damage the yang of spleen and kidney.

Here are some soups suitable for summer:

4 Fish and Tomato Soup

Ingredients: 300g bighead carp, 3 tomatoes, 3 small pieces of garlic, 3 pieces of ginger, a little salt and a proper amount of sesame oil.

Practice: steam the bighead carp meat, remove the fishbone and make it into fish paste; Wash tomatoes and slice them; Put a little oil in a hot pot, stir-fry tomatoes to get juice, add water and ginger, bring to a boil, and add minced fish, garlic slices, salt and sesame oil until cooked. Benefiting stomach and promoting fluid production, invigorating spleen and benefiting qi.

5 peanut lily bean paste

Ingredients: red bean 100g, dried lily 1 bar, peanut 1 bar, honey 1 spoon.

Practice: Wash red beans and lilies, soak them for 2 ~ 3 hours in advance, then pour them into the pot with peanuts, add appropriate amount of water, cook for one and a half hours, naturally cool thoroughly, open the lid, put them into a small bowl, and add honey to serve. It can increase the supply of B vitamins and potassium, and supplement plant protein at the same time.

6 glutinous rice yam soup

Raw materials: 300g yam, coix seed 100g, 20g medlar, 40g oat, and appropriate amount of yellow rock sugar.

Practice: Coix seed is soaked in water for 2 hours in advance; Wash medlar; Peeled yam, washed and cut into diamond-shaped blocks; Put Coicis Semen into a pot, add appropriate amount of water to boil, and put it into yam to cook for one hour; Add yellow rock sugar and Lycium barbarum, roll for 10 minute, and finally add oatmeal and turn off the heat. Spleen invigorating, dampness eliminating, blood lipid lowering, and skin whitening.

7 coconut shell cucumber

Ingredients: a cucumber.

Seasoning: pepper, white sesame, pepper, sesame oil, vinegar, sugar and salt.

1. Put two chopsticks under the cucumber and cut them from one end at a 45-degree angle in the same direction with an oblique knife. Don't cut the cucumber. If the knife distance is small, the cut cucumber will be softer. Turn the whole cucumber 180 degrees, and then cut it diagonally in the same way;

2. Shred the pepper and soak it in cold water.

3. White sesame seeds are slowly browned in a dry pot with a small fire until they are fully cooled;

4. Put the pot on the fire, heat it and drain the oil. When the oil is hot, add pepper and shredded pepper in turn, take it out immediately after a little discoloration, and make sesame oil;

5. Mix a proper amount of vinegar, sugar, salt and sesame oil into juice, pour it on the soaked cucumber, stir well and put it in the refrigerator 1 hour.

6. When eating, tear the cucumber into small pieces and sprinkle with white sesame seeds.

Efficacy: detoxifying, relieving summer-heat, reducing blood fat and blood pressure.

8 bitter gourd scrambled eggs

The raw materials are two small bitter melons. If it is big, four eggs and half an onion.

Practice: 1. Cut bitter gourd in half, remove seeds, and then cut it into thin strips longitudinally. Finally, cut the thin strips into small dices, and cut the onions into powder.

2. Beat the eggs into a bowl and stir well, then put the prepared diced bitter gourd and chopped green onion into the bowl and stir well.

3, hot pot, add the right amount of oil. Pour the eggs and bitter gourd into the pot, stir well and season with salt.

9 Steamed towel gourd with garlic vermicelli

Ingredients: Luffa, vermicelli, garlic, red pepper, chicken powder.

Exercise 1. Soak the vermicelli in clear water.

2. Wash and drain the pork and chop it into minced meat.

3. Add salt, sugar, chicken powder, raw powder and oil to the minced meat, and stir in the same direction until it is gelatinized to make meat stuffing.

4. Peel and wash the loofah, then cut it into small pieces obliquely, and cut it in the center of each loofah, but don't cut it off.

5. Brew the meat stuffing into the towel gourd incision.

6. Peel and chop garlic. Add seasoning to make minced garlic.

7. Drain the vermicelli, then add the concentrated chicken juice, fish well and spread it at the bottom of the plate. Arrange the soaked towel gourd on the vermicelli, and then add the minced garlic.

8, put the right amount of water in the pot to boil, then add loofah and steam for 8 minutes.