Tai Ji Chuan culture comes down in one continuous line with China's profound traditional culture, which is proved to be a valuable intangible cultural heritage of sports. With the deepening of physical education curriculum reform in colleges and universities in China, Tai Ji Chuan has become a popular sports event in many colleges and universities with its unique charm and graceful movements. Here's what I arranged for you: Tai Ji Chuan's physiological health care function. Welcome to read!

On Tai Ji Chuan's Physiological Health Care Function

1. Effect of Tai Ji Chuan on nervous system.

Physiologists' study of nerves recognizes the important role of the central nervous system in the human body. It is the center that regulates and dominates all nerves and organs. Humans rely on the activities of the nervous system to adapt to and transform the external environment.

The human body relies on the activities of the nervous system to unify the functional activities of various systems and organs in the body as needed. Any kind of exercise has a good health care effect on the whole body. It is also good training for the brain. This is the advantage of the Tai Ji Chuan movement.

2. Effects of Tai Ji Chuan on heart, vascular system and respiratory system.

The influence of Tai Ji Chuan exercise on the heart and vascular system is dominated by the central nervous system. As far as Tai Ji Chuan's movements are concerned, it includes not only the activities of various muscle groups and joints, but also rhythmic breathing movements. Especially diaphragm movement.

Because it can strengthen the circulation of blood and lymph and reduce the phenomenon of congestion in the body, it is a good way to eliminate congestion in the body.

3. The influence of Tai Ji Chuan on the activities of bones, muscles and joints.

Tai Ji Chuan movement has a prominent influence on these parts. Take the spine as an example. When practicing boxing, you are required to hold your chest, pull your back and loosen your waist. "The back is the first master" and so on, which shows the close relationship between playing Tai Ji Chuan and the back activities. Regular practice of Tai Ji Chuan has a good influence on the shape and tissue structure of the spine. It can prevent deformity and old hunchback.

4. The effect of Tai Ji Chuan on substance metabolism in vivo.

According to the difference of research data on the incidence of bone and arteriosclerosis between the two groups, Tai Ji Chuan has a good effect on calcium and phosphorus metabolism in lipids, protein and inorganic salts.

Through the examination before and after exercise, it was found that after five to six months of exercise, the content of protein in blood increased, but the content of globulin and cholesterol decreased obviously, and the symptoms of arteriosclerosis were greatly alleviated. All these indicate that Tai Ji Chuan has a good effect on substance metabolism in the body.

5. The influence of Tai Ji Chuan on digestive system.

Because Tai Ji Chuan exercise improves the activity ability of nervous system and the functional activities of other systems, it can prevent and treat some digestive system diseases caused by nervous system dysfunction.

Because breathing exercise has a mechanical effect on the gastrointestinal tract, it also improves the blood circulation of the digestive tract, thus promoting digestion. It can prevent constipation, which is more important for the elderly.

Three health preserving effects of Tai Ji Chuan.

First, strengthen the brain

Tai Ji Chuan requires undivided attention and consistency, which is a good exercise for the brain; Tai Ji Chuan's exercise method of whole body relaxation and combination of static and dynamic is beneficial to the regulation of excitement and inhibition of cerebral cortex.

Second, exercise.

Tai Ji Chuan requires good health and comfort, which helps to prevent and treat diseases such as cervical spondylosis; Tai Ji Chuan emphasized the prevention and treatment of diseases such as low back with the waist as the axis. Tai Ji Chuan pays attention to the whole body, which helps to enhance the function of joint ligaments and cartilage.

Tai Ji Chuan emphasized that the exercise of transforming the virtual and the real helps to enhance the balance and flexibility of the body. Tai Ji Chuan promotes venous return to the heart through muscle relaxation and joint flexion and extension. Tai Ji Chuan also called for "unity of form and spirit", which means hand, foot and eye, which is helpful for the exercise of visual nerve and the improvement of vision. ?