? I heard Chief Zhang say, "A thousand words at sunrise, no illness, no self-injury". I didn't think so before, but now I understand this sentence.
? I don't know if you have this feeling:
? 1, I often feel very tired and can't lift my spirits.
? 2, a little activity will lead to shortness of breath and sweating.
? 3, easy to catch a cold, more sensitive to the climate than ordinary people.
? 4, the weather is a little cold, cold, runny nose, sneezing and so on.
? Gastrointestinal digestion and absorption function deteriorated.
? 5. Abdominal distension, abdominal distension, loss of appetite, diarrhea, emaciation and other symptoms appear.
? 6, vulnerable to allergens, suffering from allergic rhinitis, urticaria, asthma and other diseases.
? If you answered "yes" a lot and your occupation is: teacher, announcer, singer, tour guide and host, it may be because you talk too much and hurt your vitality, which is what Chinese medicine says: "Work at sunrise and rest at sunset."
? If you talk too much every day, you will gradually lose your vitality. After a long time, it will affect human health, which is manifested in the decline of your own immunity and various discomforts.
? Teacher Yu Yongzheng, a special teacher, has suffered from pharyngitis all his life, and chronic pharyngitis is also a common problem of many teachers. Therefore, if you talk too much, you will get sick.
? As a front-line teacher, I talk about knowledge in class, "reason" for individual students after class, correct homework and tell wrong questions, talk to parents about students, and sit down and talk about teaching methods when I have nothing to do. After chatting for a whole day, sometimes when I get home, I'm too tired to say a word, just want to sit quietly. This is normal.
? Sun Simiao, the king of medicine, put forward a principle of keeping in good health in Sun Simiao Prescription: "Less words in mouth, less things in heart, less food in stomach, less natural sleep and less turns are the magic formula." Say less first. People who need to talk more can't avoid talking less, so we should pay attention to these points:
? Speak in a moderate voice, try to be peaceful, and don't be too violent, otherwise it will easily hurt the harmony;
? Diet should be light, eat more digestible food, such as vegetables, pasta, porridge and so on. Foods with high calorie, high fat and high protein, as well as fried, roasted and fried foods, are difficult to digest and absorb, and should be eaten as little as possible;
? It is also necessary to strengthen physical exercise. When exercising, we must pay attention to moderation, continuity and step by step to avoid too long interval or too strong intensity.
? In order to avoid "work at sunrise, rest at sunset, and be healthy without illness", everyone needs daily exercise, be happy physically and mentally, stay healthy, and pay attention to their own health while cultivating "flowers" for the motherland.
Attachment: Once a day (69)
? Mid-Autumn Moon in Yangguan District
? Song sushi
? The real name of Mid-Autumn Festival is Xiao Qin Wang, and when it enters the cavity, it is Yangguanqu, and the dusk clouds are full of cold. Han Yin silently turned to the tracts.
? If you don't meet a good night in this life, where will you see the bright moon next year?
translate
? As night falls, the clouds are exhausted, the human world is full of cold, the milky way is silent, and the bright moon is idling, as white as a jade plate.
? Every Mid-Autumn Festival night in my life, the moonlight is mostly covered by clouds, and I rarely encounter such beautiful scenery as today. It is really hard to get! But where shall I go to enjoy the moon next Mid-Autumn Festival?