Peanut oil is one of the main edible oils in people's daily life. Whether it is the most suitable person to eat peanut oil or middle-aged and elderly people. The zinc content of peanut oil is many times that of salad oil, corn oil, rapeseed oil and soybean oil. Although there are many ways to supplement zinc, oil is a necessary supplement for people, so edible peanut oil is especially suitable for people to supplement zinc.

Read clearly the label, brand, composition, grease grade, product standard number, manufacturer, production date and shelf life information of each bottle of oil. Generally, high-quality edible oil is light in color. When mixed with fake oil, the oil quality will be turbid and the transparency will be low. Peanut oil is stored in a sealed container with a temperature lower than 65438 05℃.

How to eat peanut oil correctly;

1, peanut oil is delicious, and all kinds of vegetables are fried and eaten, emitting a faint fragrance.

2. Peanut oil can be directly used as a seasoning for mixed vegetables. After mixing the whole dish, drop a few drops of peanut oil to taste.

3. Just drop a little peanut oil into the stuffing. After mixing the stuffing with salad oil, pour in a part of peanut oil.

After the soup is cooked, drop a few drops of peanut oil, and the soup will taste good.

5. After rolling out the cake, pour peanut oil into the pot and paste the cake, so that the baked cake is delicious.

6. Peanut oil is used for frying things, which tastes good, such as frying spring rolls.