The so-called "tonic in autumn lasts for a winter", when it comes to tonic, people often think of all kinds of tonics, meat or food first. In fact, the miscellaneous grains we usually eat are very good healthy choices. As early as more than 2,000 years ago, our ancestors put forward in Huangdi Neijing: "Raising five fruits is helpful, five animals are beneficial, and five dishes are full." As the leader of healthy life, Yinlu good porridge is a series of products popular all over the country with good materials, good technology and good ideas, which combines many advantages such as natural health, delicious food and convenient carrying, and is gradually becoming the new favorite of modern people.
Yinlu leads "health on the tip of the tongue" and "food"
In recent years, with the progress of society, the improvement of living standards, and the continuous maturity and rationalization of people's health concepts, the concept of green, healthy and pure natural health preservation based on whole grains has been gradually valued and respected by people. Under this trend, whole grains have become the best choice for modern people to pursue and maintain health.
Human diet, dealing with whole grains every day, is not only for food, but also for absorbing nutrients to maintain the body's operation. Canned porridge, represented by Yinluhao porridge, is carefully selected from natural grains, and the composition, energy and reducibility of each component are troubled by unfavorable factors. At the same time, Chinese medicine reveals that grains make up the five internal organs, which is delicious and healthier! Yinlu porridge leads the healthy new "food" of grains.
"Three Good" Diet Makes Nutrition More "Porridge"
As the saying goes, breakfast is gold, lunch is silver and dinner is copper. In the traditional culture of China, breakfast has always been in an important position. As a nutritious and healthy porridge specially launched by Yinlu Food Group to meet the requirements of modern people's high-quality and fast-paced life, Yinlu Good Porridge is carefully made according to the three good standards of "good food in five grains, good cooking, and good nutrition in real materials", which not only brings more nutrition and delicacy, but also escorts your health.
It is reported that Yinlu good porridge combines four flavors: Coix seed red bean porridge, black rice porridge, coconut milk oatmeal porridge and lotus seed corn porridge, and selects many rich traditional ingredients in China for scientific dietary collocation. Made of unique raw material canning technology and constant temperature cooking technology, it retains the original flavor of natural ingredients and the nutritional essence of ingredients to the extreme. Silver dew porridge makes nutrition more balanced and tonic health more "porridge"!
With the return of China's traditional ideas such as five-grain health care, Yinlu porridge, which is favored by high-quality natural ingredients, scientific diet, perfect combination and rich nutrition, will gradually become synonymous with five-grain health care porridge, bringing a simple and natural diet back to people.
Drinking pumpkin health porridge in autumn is a good product for strengthening stomach and benefiting qi.
Eating porridge in the morning is the most nourishing.
Experts believe that drinking porridge in autumn is particularly nourishing. In early autumn, after a summer of cold drinks "bombing", it is easy to weaken the spleen and stomach function and reduce immunity. At this time, if you can eat some warm food, especially some medicated porridge made of japonica rice or glutinous rice, it has an excellent function of strengthening the spleen and stomach and tonifying the middle qi. Get up early every day, empty stomach, you can drink a bowl of hot porridge, so that the stomach can be nourished, which will neither increase the burden on the digestive system nor lead to obesity.
At the same time, it is also recommended to drink more hot porridge when you have a cold, because drinking porridge can help people sweat, dissipate heat and dispel cold, which can effectively promote the cure of colds. At the same time, most people will lose their appetite after catching a cold, and their gastrointestinal digestive system will be poor. Drinking porridge can promote gastrointestinal absorption. In addition, some drugs have a great effect on the stomach, and drinking porridge can protect the gastric mucosa.
Pumpkin porridge is better than rice porridge.
After a summer of sunshine and growth, pumpkin is now the best period of nutrition, and pumpkin porridge is now the most suitable porridge for citizens in autumn. Pumpkin porridge belongs to warm porridge. Compared with cold porridge such as preserved egg and lean meat porridge, mild pumpkin porridge is more suitable for the needs of human gastrointestinal warmth in autumn.
From the perspective of Chinese medicine, pumpkin porridge is neutral and warm. Drinking pumpkin porridge often has the effects of tonifying the middle energizer, clearing away heat and toxic materials, relieving asthma and reducing swelling. Because pumpkin tastes sweet and the weather is dry in autumn, many people will have symptoms such as chapped lips, nosebleeds and dry skin. Chinese medicine believes that autumn dryness is related to body fluid deficiency and lung yang deficiency. Pumpkin porridge has the effect of clearing fire, nourishing stomach and strengthening spleen, and it is combined with some foods that promote fluid production, nourish yin and moisten lung.
Old people should not drink porridge every day.
There is a saying in our country that "old people drink porridge and live a long life". When people are old, the digestive system is declining. Eating porridge properly is really good for digestion, but if you eat it every day, it is not good for your health.
Drinking porridge for a long time has the following disadvantages: because it is not necessary to chew slowly, insufficient chewing will accelerate the degradation of chewing organs in the elderly; The fiber content in porridge is low, which is not conducive to detoxification for the elderly.
You must chew when you eat. Chewing not only needs to finely divide rice grains with teeth, but also can promote saliva secretion. Enzymes contained in saliva also have a preliminary digestion effect on starch. Without chewing, amylase in saliva can not fully decompose starch in porridge into maltose, thus affecting digestion. Saliva can also neutralize gastric acid and repair gastric mucosa. When drinking porridge, there is almost no need to secrete saliva in the mouth, which is naturally not conducive to protecting the gastric mucosa.
Conclusion: Pumpkin health porridge is better than rice porridge, and pumpkin is a good time to grow. At present, it is the most suitable porridge for everyone in autumn. It can also strengthen the stomach and replenish qi.