Red beans have the functions of clearing away heat and toxic materials, invigorating spleen and regulating stomach, inducing diuresis to reduce swelling, ventilating and relieving vexation, and can be used for treating dysuria, spleen edema and beriberi. Peanut fruit contains protein, fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K and minerals such as calcium, phosphorus and iron. It contains eight kinds of amino acids and unsaturated fatty acids, including lecithin, choline, carotene and crude fiber. Has the effects of enhancing memory, resisting aging, stopping bleeding, nourishing blood, promoting lactation, and promoting development.
Extended data:
Red bean peanut soup practice:
Ingredients: japonica rice (100g)? Red beans (50g)? Peanut kernel (raw) (30g). Accessories: dried tangerine peel (2g). Seasoning: brown sugar (15g).
First, put the soaked red beans and peanuts into the pot, bring them to a boil with high fire, and then turn to low heat for slow cooking.
Second, boil the red beans and pour in the rock sugar.
Third, mix the sugar well and serve.
Reference source:
Baidu encyclopedia-red bean peanut porridge
Baidu encyclopedia-red bean peanut soup
Baidu Encyclopedia-Hongdou Health Care
Baidu encyclopedia-peanuts