Knee pain makes the old knee fail first. Using Spatholobus suberectus, Caulis et Folium Gaultheriae Yunnanensis and Radix Saposhnikoviae to soak feet can strengthen the knee joint. Knees are very important to us. We usually need the cooperation of our knees when walking and running. If our knees are injured or sick, it will have a great impact on our daily life. When the knee hurts, it must be treated in time. You can try soaking the above three kinds of Chinese medicines in water. It can not only relieve knee pain, but also make the knee joint stronger.

We can walk at most 10000 steps a day. If we exceed 10000 steps, our knees will be easily damaged. There are several reasons for knee pain. The first reason is that the fat pad of the knee is damaged, which is usually caused by walking and climbing for a long time. The second reason is meniscus injury, which is generally a common disease of athletes. When the stress on our lower limbs is too heavy, it is easy to cause meniscus injury.

Synovium of knee joint is also a cause of knee joint pain. The synovium of the knee joint has a great effect on the knee because it can secrete synovial fluid. These synovial fluids can make the surface of the knee bones very wet, and we will not feel hindered when the knee moves. This is equivalent to car oil, which can make the car work better, and the synovium of the knee joint can make our knees work better.

Besides soaking feet with traditional Chinese medicine, we can also use hot compress to relieve knee pain. Usually, you should also reduce the movement of your knees and give them enough space to rest. If your knee really hurts, it doesn't matter whether you soak your feet with Chinese medicine or apply hot compress. You should go to the hospital for examination in time.