In recent years, health care is very popular, and now there are many ways of health care, such as scraping, steaming, massage, essential oil skin care and so on. Nowadays, many people like to do steaming, especially in winter. Many people don't exercise enough, so they will do steaming to speed up their metabolism. But there are some things that need attention. What are the benefits of steaming? How often is it better to sweat?

1, steamed welfare

There are two kinds of steaming, one is dry steaming and the other is wet steaming, but no matter which kind of evaporation, steaming is definitely good for your health. Sweating can open skin pores, promote blood circulation, accelerate metabolism, and make toxins metabolize rapidly in the body, which has the functions of beauty, dispelling cold and improving respiratory tract.

2. How often?

When steaming, the dirty substances in the human body will be metabolized by sweat, so drink plenty of water before steaming. Do not steam for too long. Of course, it depends on the individual's health. Steam it once every ten minutes or so, and then have a rest. Because steaming can dehydrate people, it is recommended that you drink plenty of water and steam once or twice a week, even in winter.

3, sweat steam attention

In fact, no matter when it is, it is very suitable for steaming. There is no time or season limit for steaming, but some people can't steam, that is, heart disease, diabetes, high blood pressure, menstrual period of female friends, alcoholism, satiety and so on. When steaming, if you feel dizzy, you need to go out for air first. In addition, it is best not to sweat when a female friend is pregnant.