July is a very hot month in summer, so we should pay attention to heatstroke prevention and cooling, and at the same time pay attention to some common sense of summer health. What is better to eat in July in midsummer? Some seasonal vegetables are the best choice. Try the following ingredients, which are very suitable for health preservation in July.

Pea seedling

From Grain Rain to summer, the most suitable vegetable is pea seedlings. Bean sprouts are slippery and slightly cold, and they are cool food in hot and dry seasons. Rich in calcium, B vitamins, vitamin C and carotene, it has diuretic, antidiarrheal, repercussive, analgesic and digestive functions.

broad bean

Jiangnan area likes to avoid eating beans in summer, so broad beans are also called long summer beans. Many people also cook broad beans and rice in the same pot, which is called "broad bean rice". Broad bean has the effects of invigorating qi and spleen, promoting diuresis and reducing swelling, and is especially suitable for hot and humid summer. Broad beans are suitable for summer. They can supplement vitamins and minerals and can be used to make many delicious foods, such as cooking rice or porridge.

Tricolor amaranth

Amaranth is a seasonal vegetable. After eating amaranth, red soup is left in the dish basin, which is the first color of "red" luck. Amaranth has the effects of clearing away heat and toxic materials, astringing and stopping bleeding, diminishing inflammation and swelling, and treating diarrhea. This kind of food is the best choice in summer, and it can also reduce swelling and eliminate dampness. It is a good food for clearing away heat and toxic materials, which can be safely eaten by everyone, and can also reduce liver fire.

Everyone knows some kinds of vegetables that are suitable for summer in July. For example, pea seedling is a good health food, which can supplement rich vitamins and carotene, diminish inflammation and diuresis, clear heat and dry dampness, and broad beans. Amaranth is a good summer health vegetable.