Fitness Qigong is a traditional national sport, mainly to let people feel their physical activities and adjust their breathing and psychology. This kind of exercise is the inheritance of China's long-standing culture, and it is more suitable for middle-aged and elderly people, because health qigong is very slow, which is of great help to the heart and other aspects. Let's take a look at what health qigong looks like when it is going on.

In fact, health qigong has a long history. There are nine kinds of health qigong that are still popular today. These nine kinds of health qigong are very complicated. Here I will talk about two health qigong that I know better, and explain it to you. One of them is called the guidance method of health exercises 12. I believe many college students have been exposed to this kind of health qigong during their college years. This is what physical education class must learn. When learning this guided health exercise, every step should be standardized, and then we can find that when doing this exercise, we can calm our body and mind and make our breathing more even.

In this way, the function of internal organs will be better and better. Compared with some impetuous sports, health qigong can make people calm down more. There is also Tai Chi, which I believe many people have seen. In the square, we often see some old men and women doing this kind of exercise in groups, so this kind of exercise is very beneficial to the elderly. It can make the meridians of the whole body open to a certain extent, make the blood circulation smoother, and also reduce the pressure between the five internal organs, so as to achieve the purpose of prolonging life by relieving the pressure. Fitness Qigong is a sports event that mainly promotes people's physical and mental health.

The above story only represents my personal opinion. Please forgive me if there is any mistake.