1, cantaloupe Hami melon has high sugar content, not only delicious taste, but also rich nutrition and high medicinal value. It has the functions of cooling and relieving summer heat, clearing away heat, promoting fluid production and quenching thirst, and is a good product for relieving summer heat. However, cantaloupe is cool and should not be eaten more, so as not to cause diarrhea.

2. Peaches. Peach has high nutritional value and contains protein, fat, sugar, calcium, phosphorus, iron, vitamins B, C and carbohydrates, which can provide a variety of calories and moisture for human body. It tastes cool, but people with gastrointestinal dysfunction, the elderly and children should not eat more.

3. Melons. Melon is also called cantaloupe or cantaloupe, and its nutritional value is comparable to watermelon. The contents of aromatic substances, minerals, sugar and vitamin C were significantly higher than those of watermelon except for water and protein. Has the effects of relieving summer-heat, quenching thirst and diuresis.