Let's first understand what harm eye fatigue can do.
Hazard 1: dry eyes
When the eyes are tired, the most common symptom is that the eyes feel very dry. The reason is that the ocular surface can not be wetted due to the decrease of tear secretion or the decrease of lacrimal gland function. Long-term dry eye can easily lead to dry eyes.
Hazard 2: Eye swelling and pain
Eye fatigue is accompanied by blurred vision and eye pain. Seeing things can't last for a period of time, and it will directly affect life or work if it is a little serious.
Second, it is necessary to do so, which helps to relieve eye fatigue.
1. Combination of hot compress and cold compress
When the eyes are tired, you can use a hot towel to do hot compress on the eyes first, which can accelerate the blood circulation of the eyes and nourish the eyes, and then you can do cold compress on the eyes, which can relieve the pain of the eyes and help relax the nerves of the eyes.
Use eye protection lamps
If you need to work at your desk for a long time, you can use some soft lights that can provide contrast between light and dark, which will help to avoid the irritation and harm of strong light to your eyes;
3. Need a proper rest
When working for a long time, it is best to rest your eyes every 1 hour 10 minutes or so. You can close your eyes and look into the distance. When your eyes are resting, you can keep your eyes moist.
Replenish the required nutrition
The healthy development of the body needs nutritional supplements, and so do the eyes. Eyes need lutein to protect retina, vitamin A to keep cornea normal and prevent eye diseases, and anthocyanin to protect eyes from free radicals. However, these nutrients need to be supplemented, especially lutein can not be synthesized by itself in human body. A more direct and effective way is to eat related supplements.
Third, which brand of lutein is good depends on the ingredients.
When choosing products, there is always a struggle about which brand of lutein is good. In fact, it mainly depends on the ingredients. For example, the three nutrients added by lutein in Jianshijia Vaccinium are carefully selected raw materials.
1. lutein
Lutein ester is extracted from marigold planted at an altitude of more than 3000 meters in South America, which has higher stability and absorption and utilization rate than lutein.
2. vitamin a
Carrots are rich in vitamin A, and the lutein of Jianshijia Vaccinium adopts natural β -carotene extracted from Dunaliella salina in Australia, which is more than 9 times higher than the vitamin A contained in carrots.
3. Anthocyanin
Blueberries are rich in anthocyanins and are a good helper for anti-oxidation. However, there is a kind of fruit called blueberry, which is unknown to people. Blueberries contain anthocyanins 3-4 times higher than blueberries. Lutein in Jianshi Jiajia Blueberry is extracted from wild Vaccinium myrtillus in Europe, which has stronger antioxidant effect only to resist the damage caused by free radicals to eyes.
Which brand of lutein is good? Eating Jiangshijia Vaccinium lutein supplements more eye nutrition, nourishes eyes and helps to relieve eye fatigue.