1. Frequent insomnia can be relieved by massaging Gu Ran point.
Gu Ran point is located on the inside of the foot and in the middle of the foot socket. When massaging Gu Ran point, first locate Gu Ran point, and then gently press it with your hand, depending on whether the point has a feeling of soreness. It is enough to keep the massage time at about 3 minutes each time, which can effectively relieve insomnia caused by confusion at night. Massage at Gu Ran point can relieve insomnia symptoms.
2. Frequent insomnia can be relieved by massaging insomnia points.
Insomnia acupoint is located in the middle of heel. When doing massage, the simplest and most direct method is to knock the insomnia point with a fist, about 100 times each time. Or massage the sleeping point with your fingers, and the other four fingers gently hold your feet for support. At the same time, the strength of both hands must be gentle when massaging, and it can also be combined with one-breath massage. Relax when pressing acupoints, take a deep breath, and then spit it out slowly. Can play a good role in regulating insomnia and easy insomnia. Get it back? .
3. Frequent insomnia can be relieved by massaging Sishencong point.
Shen Cong is on the top of the head, and the midpoint of the connection between the two ear tips is Baihui point and Baihui point, one inch from front to back, one inch from left to right. These four points are collectively called four Shen Cong. The index finger and middle finger of both hands are aimed at the four acupoints respectively, and kneaded for one minute, with the best feeling of local soreness. Can be used for treating neurasthenia, insomnia, amnesia, dizziness, tinnitus, deafness, etc.
Healthy sleep means falling asleep for less than half an hour, not having nightmares, not feeling tired and full of energy after waking up. When we are stressed and insomnia, we can try to cooperate with the above massage points to relieve insomnia.