Text/love problem 360

As the largest organ for food digestion and energy supply, the stomach will not only be unable to eat anything, but even lead to weakness and decreased immunity because it cannot absorb enough nutrition. Most stomach diseases are mainly caused by gastric mucosal damage. Therefore, protecting gastric mucosa has become an indispensable part for every health care worker and middle-aged and elderly people.

Many people mistakenly believe that if you want to maintain the gastric mucosa, you must drink more porridge in your life, because porridge is a semi-liquid food and there is no burden to digest. As everyone knows, this wrong cognition not only fails to maintain the gastric mucosa, but also adds too much pressure and harm to the stomach, making the problem of gastric mucosa more and more serious. The reason why drinking porridge can't repair gastric mucosa is entirely due to the following reasons.

The reason why drinking porridge can't repair gastric mucosa

1. Reflux will aggravate the symptoms of acid reflux and heartburn.

Once there is a problem with the gastric mucosa, it is very easy to have symptoms: gastroesophageal reflux, so there will also be various situations such as gastric acid reflux and heartburn.

Drinking porridge will cause and speed up the reflux of food, make the symptoms of heartburn and acid reflux more serious, and have no effect on the maintenance of gastric mucosa. On the contrary, it will add fuel to the fire, and the symptoms and discomfort will be more obvious and prominent.

2, resulting in insufficient secretion of gastric juice

In order to maintain the gastric mucosa, many people will cook porridge for too long. They think that cooking rice in a soft and slow state can reduce the burden on the stomach and reduce the damage to the gastric mucosa.

Many people think that porridge takes a long time, especially when it is cooked into a slurry, which is easier to digest and will not increase the burden on the gastrointestinal tract. It seems to be "nourishing the stomach". Of course, for some people with stomach discomfort, especially gastric mucosal injury, gastric ulcer and other diseases, this too viscous porridge will lead to insufficient secretion of gastric juice, leading to weakened gastric digestive function.

Gastric mucosal problems, the most common manifestation.

1, accompanied by gastric acid and stomachache.

Once there is a problem with gastric mucosa, stomach pain caused by gastric acid is inevitable, and the larger the area of gastric mucosa damage, the more obvious this symptom will be.

2, more serious, there will be symptoms of what to eat and vomit.

Once the gastric mucosa is destroyed to a certain extent, no matter what you eat, you will feel sick and want to vomit. In the long run, it will make the stomach fall into more chronic diseases, and it will be very difficult to cure it completely.

How to maintain gastric mucosa

1, serious, take medicine to repair.

When most people have problems with their gastric mucosa, they will be accompanied by strong discomfort. Moreover, when the stomach disease is too serious, it can only be cultivated by drugs, and there is no quick way to cure the symptoms. The function of gastric mucosa can only be restored to its original state after drug repair and lifestyle improvement.

2, through diet, repair gastric mucosa.

It is a long process to regulate the vitality of gastric mucosa through diet. In the process of diet, we should not only choose carefully the food, but also keep a light diet.

All foods that are too irritating must be eaten as little as possible, and more digestible foods such as millet porridge and noodles can reduce the pressure on the stomach and intestines, and also have a strong effect on the repair of gastric mucosa.

3. Sweets and sour foods should be controlled as much as possible.

People with gastric mucosal problems must try to eat less sweets and sour foods in their daily lives. These two foods will cause excessive gastric acid secretion in the stomach and aggravate the discomfort of the stomach and gastric mucosa. Therefore, they must eat as little as possible in their daily diet.

4, pumpkin, is one of the very good stomach food.

Many people say that people with bad stomachs should eat more coarse grains in their lives. Eating coarse grains often does a lot of good to your health. Once there is any problem with gastrointestinal mucosa, pumpkin is a very good choice among many coarse grains.

It can not only accelerate the peristalsis of the intestine, but also reduce the pressure on the stomach and digest it well, thus achieving the effect of repairing the gastric mucosa.

5, black glutinous rice tea, can repair gastric mucosa

If you want to repair the gastric mucosa easily, you can drink more black glutinous rice tea in your daily life. Compared with other teas, it is not only low in oxalic acid content, but also very rich in nutritional value. It is a natural medicine for gastropathy, and it can also metabolize toxins accumulated in the body, which has a powerful effect on the repair of gastric mucosa.

6. Try not to eat food that is too exciting and cold.

In order to keep the function of the stomach in a healthy state, it is very critical and important to reduce the probability of eating cold and irritating food. Otherwise, no amount of medicine and no amount of attention to life will have no effect.

7, millet porridge, nourishing the stomach is also good.

You can also drink more millet porridge in your daily life, which has a very good effect on nourishing your stomach. Especially, the porridge oil on millet porridge has a strong protective effect on gastric mucosa, and the effect of invigorating the spleen and nourishing your stomach completely exceeds that of other foods.

References:

1, "What should I do if my stomach is bad? Three ways to repair gastric mucosa, insist on gastric improvement or radical treatment! 》

2. "The best way to repair gastric mucosa? 》

3. The best way to repair gastric mucosa: four ways to repair gastric mucosa skillfully.