At present, men are more prone to liver cancer than women. Healthy eating experts found that because men like drinking and smoking, these two habits are most likely to cause harm to the body, especially to the liver. What can male friends eat to prevent liver cancer? Next, Bian Xiao introduces several foods that can prevent liver cancer.

1. What do men eat to prevent liver cancer?

A survey recently released by the National Cancer Research Center of Japan shows that people who regularly eat mackerel, saury, sardines and other blue-backed fish and eels have a lower risk of liver cancer than those who don't eat these fish very much.

Fish with blue backs, such as mackerel, are collectively called "herring" in Japan, and these fish are very high in unsaturated fatty acids. During the period of 1995~2008, the researchers conducted a long-term follow-up survey on about 90,000 residents aged 45~74 in 9 prefectures in Japan. The researchers recorded the intake of eight kinds of fish, such as sardines and eels, which are rich in unsaturated fatty acids. It was found that a group of people who ate about 70.6 grams of the above fish every day had a lower risk of liver cancer than a group who only ate about 9.6 grams every day.

Therefore, for men, if they want to never get liver cancer, they should eat more fish. These fish introduced today are low in calories, but rich in nutritional value, which can nourish and protect the liver. Therefore, if you want to never suffer from liver cancer, you might as well add these fish to your daily diet.

2. Method of nourishing liver

Diet: light diet nourishes yin and moistens dryness

Spring diet should be chosen according to personal physique, and ordinary healthy people do not advocate a lot of tonic. People who are particularly weak can eat supplements such as sea cucumber and cordyceps sinensis in moderation.

For healthy people, we should pay attention to a light diet in spring and don't overeat dry and spicy food.

At the same time, due to the rising of yang at this time, it is easy to hurt yin, so we should pay special attention to nourishing yin, and we can choose more foods such as lily, yam, lotus seeds and medlar.

For the saying that "eat liver and tonify liver", you can eat some pig liver in moderation, but you must ensure food hygiene.

Daily life: from morning till night, from night to morning.

The three months of spring are the season when everything in nature recovers and all kinds of creatures flourish. People should also conform to the laws of nature, go to bed late and get up early, relax after getting up, take a leisurely walk in the courtyard and relax.

The transition from "going to bed early and getting up late" in winter to "going to bed late and getting up early" in spring needs a gradual adaptation process. Don't be too eager to change, but gradually change your sleep habits according to the changes of day and night time in nature.

Exercise: moderate exercise restores vitality.

Exercise and health care in spring is the best time to restore physical vitality. Because the cold winter restricts people's exercise, the functions of the body's temperature regulation center and internal organs are weakened to varying degrees, especially the muscles and ligaments of the whole body, which need exercise to enhance the exercise function. In spring, people should take proper exercise, such as walking, jogging, gymnastics, Tai Ji Chuan and so on. Keep their vitality and enhance their immunity and disease resistance.

However, the climate in spring is characterized by large temperature difference and strong wind, so we should pay attention to wind and cold protection, so when encountering strong wind, we should appropriately reduce going out to exercise to avoid wind injury to the liver.

Emotion: Feeling comfortable is the key.

According to the theory of traditional Chinese medicine, the liver belongs to wood, which corresponds to spring. Its purpose is anger, and its physiological characteristics are "liking articles and depressing qi", so it is said that "great anger hurts the liver" The physiological characteristic of the liver is that it prefers a relaxed and smooth mood to depression and boredom.

Experts pointed out that the key point of keeping in good health in spring is to keep a good mood, try not to be anxious, angry or arrogant, and ensure the comfort of the liver.

Keep healthy in spring, be optimistic, not depressed or angry, and don't overwork, so as not to increase the burden on the liver. Patients with liver disease should be broad-minded and calm. In a busy, impetuous and tempting world, we must be "calm and unmoved" in order to maintain the stability of the internal environment and prevent the occurrence of mental illness.