"Lotus is a treasure, and Hà Thu is the most nourishing." After the cold dew, the air is dry and people are easily agitated. At this time, you should eat more foods that clear your heart and moisten dryness. Lotus root is rich in trace elements such as iron and calcium, plant protein, vitamins and starch, which has obvious effects of appetizing, clearing away heat, moistening dryness and quenching thirst, clearing away heart fire and calming nerves, nourishing blood and benefiting qi, and can also enhance human immunity.

2. Hawthorn

"cold dew harvests hawthorn, and the first frost planes sweet potatoes." Cold dew hawthorn is red, and the calcium content of hawthorn is the highest among autumn fruits, with 52 mg of calcium per 100 grams of pulp. Pregnant women and children have a great demand for calcium, so these two groups of people might as well eat some hawthorn after meals.

3.peach trees

Cold dew peach is a late-maturing peach variety in the north, and its maturity is around cold dew peach, so it is named "cold dew peach". Peaches are sweet and warm, and it is easy to get angry if you eat too much. In severe cases, sores will occur, especially those who are prone to sores due to excessive internal heat. Adults had better not feed peaches to babies, because peaches contain a lot of macromolecular substances, and babies have poor gastrointestinal dialysis ability and cannot digest these substances, which is easy to cause allergic reactions. In addition, it is best not to eat immature peaches to avoid abdominal distension or diarrhea.

4.grapefruit

Pomelo tastes shabby, and it can eliminate phlegm and relieve cough, strengthen stomach and promote digestion, reduce swelling and relieve pain. It is suitable for gastropathy, dyspepsia, excessive phlegm and asthma. Grapefruit is famous for its rich vitamin C. Most of the organic acids it contains are citric acid, which can relieve human fatigue. Is beneficial to patients with cardiovascular diseases and obesity.

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5. Citrus fruit trees

Citrus is also the best cold dew health food. Citrus is usually listed in autumn, and it also contains a lot of vitamin B 1, which plays an important role in signal transduction of nervous system. Among the rich fruits in autumn, citrus has the highest vitamin B 1 content. In addition, the fruit, peel, stone and root of citrus have different pharmacological effects.

6.pomegranate

Pomegranate is warm, sweet and astringent, and enters the lung, kidney and large intestine. Pomegranate is particularly rich in nutrition, and its fruit contains vitamin C, vitamin B, organic acids, protein and minerals such as calcium, phosphorus and potassium. Helps digestion, softens blood vessels, lowers blood fat, lowers blood sugar and other functions.

7. Persimmons

Persimmon has the effects of moistening lung and relieving cough, clearing away heat and promoting fluid production, resolving phlegm and softening hardness. Eating fresh persimmons raw has a good effect on tuberculosis, cough, excessive phlegm and hemoptysis. Red soft ripe persimmon can cure fever, polydipsia, dry mouth and rotten lips, heat dysentery and other diseases.

crab

A big custom of cold dew is to eat crabs. Crab meat is tender and delicious, and it is a fine and precious aquatic product. Crabs are also very nutritious. The content of protein is several times higher than that of pork and fish, and the content of calcium, phosphorus, iron and vitamin A is also high. Chinese medicine believes that river crabs are cold in nature and salty in taste, and have the functions of clearing away heat and dissipating stagnation, dredging collaterals and nourishing yin, nourishing liver and kidney, nourishing marrow and stomach, promoting digestion and dissipating heat, dredging collaterals and strengthening tendons. Steamed crab is the most original and has high nutritional value.

9. Chinese yam

Cold dew health is also inseparable from yam. Yam belongs to potato, which is rich in carbohydrates, dietary fiber and vitamins, including carotene, vitamin B 1, B2, calcium, phosphorus, potassium, sodium, magnesium, iron, zinc, copper and other minerals.