2/6
Put an end to the obstacles from the external environment: sometimes you can't change bad habits, you should be self-disciplined. In fact, it is the environment that affects you. That's why you should go to the library to study reading and keep quiet in the workplace. If someone talks loudly, it will definitely distract your attention and make you unable to concentrate on your work.
3/6
The ever-changing original motivation: a fitness expert, who doesn't eat fried food, has a regular schedule, refuses cross talk and is self-disciplined, because he likes the envious eyes when others look at him. The invoice circle can be praised by fans and displayed on various social media. This kind of program is very useful. This kind of show is by no means forced. It can give you continuous motivation.
4/6
There is no scientific rest to stimulate the best state. Professor Stanford made an experiment: before entering the laboratory, the subjects were already a little hungry. The experimenter put biscuits and radish pieces in front of them. Some people are asked to help themselves to biscuits and turnips. Others can only eat radish pieces, but not steal cookies. Every subject ate the food as required, and no one ate cookies secretly. This is willpower at work.
5/6
Set clear and specific big goals and disassemble them into small goals that can taste the sweetness. When you have such a successful experience, you are no longer afraid, just like an "anchor" fixed in your heart, stable and practical. When you have a problem, thinking about it will bring you endless power.
6/6
This problem can be overcome by feeling your body with your heart and finding out when your body is at its best. There are always a few hours in a day when you don't want to do anything. Avoid this time and don't think at this time.