If you don't pay attention to these women at ordinary times, you may wish to take a look at the following health care methods. Starting from the "eight ones" will make your maintenance work twice the result with half the effort. A cup of boiled water in the morning and a cup in the morning can clean the intestines and replenish the water lost at night; A cup at night can ensure that the blood will not be too thick because of lack of water overnight. Drinking water must know a. Replenish water-the human body consumes a lot of water from urine, skin and breathing when sleeping at night, and people will be in a physiological water shortage state after getting up in the morning. The human body loses about 450 ml of water in one night. Drinking water in the morning can replenish the water lost by body metabolism. It is best to drink 300ml of water in the morning. A. Prevention of constipation-Drinking water after getting up in the morning can also stimulate gastrointestinal peristalsis, moisten the bowels, promote defecation and prevent constipation. B. rinse the stomach-after getting up in the morning, the stomach has been emptied. At this time, drinking water can clean and clean the stomach, dilute the gastric acid, reduce the stimulation to the stomach, and keep the stomach in the best condition. C. Wake up the brain-the water you drink after getting up will be quickly absorbed by the intestinal mucosa and enter the blood, which can effectively increase the solubility of blood, dilute blood, reduce blood viscosity, promote blood circulation, prevent the occurrence of cardiovascular diseases, and make people's brains recover quickly. D. Beauty-replenish water for the body after getting up in the morning, so that water can be quickly transported to the whole body, which is helpful for blood circulation, and can also help the body expel toxins from the body, moisturize the skin and make the skin moist. Female friends who love beauty must drink this glass of water. Viscous blood will accelerate brain hypoxia and pigment deposition, and make aging come early. Therefore, the effect of drinking water every night should not be underestimated. A multivitamin tablet in modern women, women who go on a diet in order to lose weight abound, which makes it difficult to ensure adequate nutrition. Therefore, it is necessary for modern beauty to supplement essential vitamins and trace elements every day.