Busy work and housework should be busy and orderly. It is a scientific and desirable method to use your brain to prioritize, make rational use of time and improve work efficiency. Instead of working overtime to the extreme, it will not only speed up your work, but also seriously endanger your health. In the long run, "lifestyle diseases" such as hypertension, heart disease and diabetes will come to you. "Illness comes like a mountain, and illness goes like reeling." Once you get sick, the situation will get worse. It is better to take some time out of your busy schedule and seriously consider arranging your life and work. Regular and efficient life, on the one hand, exercises thinking and adaptability, on the other hand, protects the body and prevents problems before they happen. Why not do it?

Prevent overeating

B-ultrasound shows that people who drink a lot often suffer from fatty liver. If you don't stop drinking in time after you get sick, you will lose the best treatment period, and the prognosis of minor illness will be good, leading to the death of cirrhosis, which is beyond regret. In addition, middle-aged people should pay attention to diet and health care. On the one hand, we should give up overeating; On the other hand, it is necessary to formulate scientific nutrition recipes. Eat more high-fiber foods such as spinach and fruits, and eat animal protein in moderation. Fried, pickled, smoked and baked foods, animal offal, canned foods and sausages are listed as dangerous foods that cause cancer and arteriosclerosis by nutritionists. You should eat as little as possible and give up the habit of eating some dangerous food as soon as possible, so as not to bury hidden dangers for the health of the elderly.

Prevention of anxiety

Middle-aged people not only face the dual pressures of work and life, but also are intertwined with complex interpersonal relationships. Everyone can't handle everything perfectly. But once the expectation is too high and conflicts with reality, there will be a sense of pressure in the heart, that is, people's anxiety consciousness. Proper anxiety can inspire people and is a benign stimulus. However, being in a state of anxiety for a long time becomes a mental disorder, even a mental illness. At present, the psychology department is weak, so we should learn some self-solving methods to alleviate and eliminate anxiety. The methods of self-resolution are venting, transferring and telling. But the most fundamental thing is to improve cultural quality and strengthen self-cultivation. Learning to self-resolve, in fact, is also spiritual cultivation, the promotion of life realm.

Don't seek medical advice if you prevent diseases.

When you are busy at work, it is easy to ignore minor illnesses, feel sick, and don't want to spend time seeing a doctor. I didn't know that even if you were not sick, you would live secretly, and as a result, you dragged a minor illness into a serious illness. Middle age is a period of frequent diseases. Hepatitis, myocarditis and even cancer can be cured by timely treatment, rest and diet. In recent years, it is sad to die young. The reason for the tragedy is that we missed the best treatment period for the initial attack of the disease.

For some diseases, it is late when you feel uncomfortable, so it is very important for middle-aged people to have regular physical examinations. In order to ensure the health of talents, some units conduct a comprehensive physical examination every year, including liver and kidney function, routine hematuria, abdominal B-ultrasound, electrocardiogram and so on. This is indeed a wise move.