So, instead of fresh lemon, add one or two slices of lemon or two or three slices of dried lemon to 250 ml of water. Dried lemons are also rich in dietary fiber. Citric acid and organic acid, if people have gastrointestinal function, you can choose to drink a glass of dry lemonade on an empty stomach in the morning. Lemon is rich in vitamin C. Proper daily supplementation can prevent cardiovascular diseases.
Dried lemon slices taste bitter when soaked in water. You can add some crystal sugar or honey when soaking in water, which can neutralize the bitterness brought by dried lemon slices and make the taste sweet and sour. Dried lemon slices are rich in vitamin C and various trace elements. Drinking dried lemon slices in water often can play a role in beautifying, whitening and losing weight, relieving constipation and treating indigestion.
In addition, dried lemon slices can also be soaked in water such as medlar and jujube, which has the functions of nourishing qi and blood, regulating endocrine and promoting metabolism. Put the dried lemon slices in a glass of water, add warm water, shake well and throw them away. This helps to remove dust and bacteria produced during drying.
Put the clean lemon slices into a cup and brew with boiling water or warm water. You can add some honey according to your own habits. Lemon is rich in vitamin C, which can effectively relieve fatigue and achieve the effect of concentration, thus improving work efficiency. In addition, dried lemon slices can also relieve calcium ions, promote blood coagulation, and prevent and assist in the treatment of hypertension and various cardiovascular diseases to some extent.
Drinking lemon soaked in water often can prevent the occurrence of kidney calculi, and lemon, vitamin C and vitamin C have antibacterial, immune enhancement and help the formation of collagen. Drinking lemonade often can improve our health and prevent colds. Lemon also has the function of appetizing and digestion, which can quench thirst. Besides, this lemon can also eliminate phlegm, which is better than oranges or oranges.
So it can also be used for people with less dry expectoration, but lemon is cold and you can't drink too much. Generally, you should drink lemonade in moderation, generally not exceeding 1000 ml per day.