What makes you healthier? China is a country with a long life. The ancestors summed up one thing. Although it looks complicated, it can make you feel healthy and completely relaxed. At the same time, it can also improve your sleep quality and make you work energetically. So, what makes you healthier?

1. Do what? -Go for a walk. Walking leisurely 10-20 minutes will make blood circulate to the body surface, and the skin will "live" after sleeping. After lying down, you don't read books and newspapers, you don't think about problems, your brain activity decreases, and you fall asleep faster.

2. What to drink? -Drink a glass of milk with honey. In ancient times, there was a folk proverb: "Salt soup in the morning, honey in the evening." In other words, drink light salt water early and honey water late. According to the research of foreign medical experts, milk contains l- tryptophan, which can promote sleep. Drinking a glass of milk with honey before going to bed 1 hour is helpful to sleep. Honey helps to keep blood sugar balance all night, thus avoiding waking up early, especially for the' elderly' who often suffer from insomnia.

3. How to maintain health? -Wash your feet. There is a folk saying that "it is better to take xxx when ironing your feet before going to bed", "It is better to take tonic when washing your feet before going to bed", "Keeping trees to protect your roots and people to protect your feet" and so on. Foreign doctors call the foot "the second heart of the human body" and "the pump of the heart", and highly praise the health care function of the foot. Traditional Chinese medicine believes that more than 60 acupoints on the feet are closely related to internal organs. If we can get into the habit of washing feet and massaging feet and toes with warm water (40-50℃) before going to bed every day, we can promote blood circulation, relax muscles and tendons, and restore the balance of Yin and Yang. For the elderly, it has the effect of getting rid of diseases and strengthening the body.

4. What are the requirements for the living room? -Open the window for ventilation. Keep the air in the bedroom fresh. When it is windy or cold, you can open it for a while and close it before going to bed to help you sleep soundly. But be careful not to sleep with your head covered.

5. What are the preparations? -brush your teeth, wash your face and wipe your body. Brushing your teeth before going to bed is more important than brushing your teeth in the morning. It can not only remove oral deposits, but also help protect your teeth and sleep peacefully. After watching TV, wash your face and wipe your body to protect your skin and make your sleep comfortable and relaxed.

6. How to comb your hair? Ancient doctors proved that there were many acupoints on the head. By combing, it can play the role of massage stimulation, calming the liver and calming the wind, inducing resuscitation and relieving pain, and improving eyesight. Combing the scalp with fingers in the morning and evening until it is red and hot can dredge the blood flow in the head, improve the thinking and memory ability of the brain, promote hair root nutrition, reduce hair loss, eliminate brain fatigue and fall asleep early.

What can you do to make you healthier?

First, nagging

A famous psychologist surveyed 5,700 women over the age of 24, and found that more than half of young women like to talk to their husbands or friends about their inner pains and troubles, and these people are in good health. On the contrary, about13 of women use alcohol, smoking and xxx to solve their stress and dissatisfaction. Therefore, they all suffer from neurasthenia, menstrual disorder, hypertension and other diseases to varying degrees.

It can be seen that nagging is a unique way of fitness for women.

Second, coquetry

There are two kinds of hormones that regulate nerve and blood vessel functions in normal women: adrenaline and renal hormones that excite nerves and contract blood vessels; Acetylcholine, serotonin and so on. Can inhibit nerves and relax blood vessels. The contents of serotonin and acetylcholine in the blood of women who love coquetry are much higher than those of women who don't love coquetry. They are gentle and friendly, they are not easy to lose their temper, and they are unlikely to have physical and mental diseases.

Third, cry

In real life, women are more likely to vent their bad emotions, cry when they are sad, and let the tension be released in time, thus reducing the disease. American scholars have found that when people are depressed, they will produce some bioactive components that are harmful to the human body. After crying, the emotional intensity can generally be reduced by 40%. People who don't like crying and don't use tears to eliminate emotional stress will affect their health and promote the deterioration of some diseases, such as colitis and gastric ulcer, which are all related to emotional depression.

Fourth, eat snacks.

Physiological anatomy shows that women's stomachs contain one-third less food than men's, so they eat less every meal and often have a strong sense of hunger before meals. In addition, adolescent women often have irregular menstruation because of mental stress and physical discomfort, which affects their appetite. They always want to eat some stimulating food, so they naturally form the habit of eating snacks. This habit is very beneficial to keep healthy, protect gastrointestinal function and provide nutrition for the body.