Twenty grams of fragrant black sesame seeds were added to the oil-free dough to bake a crisp shell, which was soft and full of the fragrance of wheat and sesame seeds. The recipe is oil-free, only 3 grams of sugar is added, which can be said to be a qualified package for reducing fat. After baking, make sandwiches with avocado paste and slippery eggs.

Preparation materials: high flour 100g, low flour 30g, yeast 1g, sugar 3g, salt 2g, water 85g and black sesame 20g.

Production steps:

1? Mix all the ingredients and knead them by hand until the dough is coarse, then put them in a container and cover them with plastic wrap, and wake them up to 1.5 times at room temperature.

2? Ventilate the proofed dough, roll up the plastic wrap with a round cover, and relax at room temperature for 15 minutes.

3? Take a loose dough, roll it into a circle with a diameter of 12 cm, roll it up from one end into a spindle with two tips, then roll it in flour for a circle, put it in a 38-degree oven for fermentation, and wake it up for about 40-50 minutes.

4? After the second round of dough, draw a knife in the middle.

5? Put the oven into the middle layer for about 15 minutes. Pay attention to the coloring when baking to avoid baking.