Although some products are really delicious, it's better to be healthy. Because clear soup is more exciting, it will make nerves more excited, especially for some patients with cardiovascular diseases, who will feel uncomfortable after drinking strong tea. Moreover, drinking strong tea often is also easy to osteoporosis, which is very unfavorable to the elderly.
Drinking tea can refresh people, but it may also affect people's sleep. Although quiet, it is more suitable for drinking tea, but it will cause insomnia at this time. If you want to let tea have nothing to sleep, you should pay attention to the time of tea drinking. Don't drink tea after 3 pm, and don't drink tea before going to bed. Many people like drinking tea in real life. In fact, this is a bad habit. Drinking tea on an empty stomach will affect digestion and absorption of protein. Doing this often will damage the gastric mucosa, and your stomach will easily get sick in time. If you really want to drink tea, you can eat it before drinking it. Tea has the function of promoting digestion and is more suitable for drinking tea.
Overnight tea refers to overnight tea, not drinks. This is harmful to health. Because everyone serves overnight tea, there is generally no particularly good seal. One night, some bacteria and other dirty things will fall into the tea. And it's meaningless to lose vitamins for too long.
Many tea lovers drink hot tea when they drink tea. They think it smells better. But this is a big no-no for drinking tea. It often drinks hot tea. It is easy to damage food mucosa. Will increase the risk of esophageal cancer. Esophageal mucosa can withstand the temperature of 60℃, and hot tea leaves exceed this temperature. After drinking tea, you should be able to blow tea, but you should not blow it too cold. The weather is cool and suitable for a more suitable temperature.
Don't drink tea when you are sick. People don't drink tea when they are sick, because some substances in tea will affect the efficacy of drugs. In addition, the coffee balls between tea leaves will make people more excited and not conducive to rest. If you want to drink tea, you may want to wait until you are well, but you can't recover, but you are yourself.
Tea is a very healthy drink, which is better to drink, but when you drink tea, you should pay attention to prohibition. Don't do this, or you will have a healthy body. At the same time, we should pay attention to hygiene when drinking tea and correct these bad drinking habits. Only in this way can we be healthy. Drinking tea is healthy and long-lived, which is already a "health dispute" in the minds of modern people; For "tea", the more special the drink, the more often it is right for the body. What are the risks? Drinking tea often, what can I do to avoid related safety problems? A "tea drinker" hopes that everyone can proceed from reality, drink healthy tea, absorb more nutrients, and treat tea and other "leisure enjoyment".
In my opinion, drinking tea can really help the body to be "healthy and medical", provided that "drinking tea properly" is the "most substantial benefit" of drinking tea. Many people have the problem of "insufficient drinking water". With the cooperation of "tea+water", it can beautify the taste of boiled water and increase the daily drinking water. The intentional increase of drinking water will inevitably promote the metabolism of the body, accelerate defecation, maintain a healthy body temperature and prevent related signs of dryness, which is a good thing.
This is also a "substantial welfare". Some people have a small problem "bad breath". It is also a good thing to drink tea properly and make up for bad breath with tea fragrance. Drinking "light tea" before meals can also enhance appetite: tea contains a certain amount of tannic acid, tea alkalinity and so on. The intake of puppies can enhance your appetite and make us love to eat more; This is not a good thing in dry spring and summer.
Instead of unhealthy habits such as smoking and drinking, cultivate self-cultivation: there are many "unhealthy living habits" in life, but many people still persist, such as smoking, drinking and temptation. It is a kind of harvest to the body, and it is a responsibility to health not to drink tea. That's good. "Of course, please be clear, a cup of tea can't cure the disease, this is not a medicine:
Tea, just a drink, has no "function", such as lowering blood pressure and fighting cancer. Some ingredients in tea do show some effects, such as lowering blood pressure and antioxidation, but the "some therapeutic substances" in animal experiments are so large that ordinary people rely on tea that they can't accept it. "therapeutic substance", so "therapeutic theory" is not established. Do not drink tea! Understand these three points first, and drink tea to keep healthy.
Drinking tea is a good thing, but we should pay attention to the details: the more beautiful tea is, the more "exciting" it tastes, but there are more substances such as frankness acid and tea fragrance, and gastrointestinal pain will lead to greater irritation after drinking. In addition, high-concentration tea drinks are not good, and bitter taste will make people unhappy. Drink green tea, don't give your body extra stimulation; Take tea as a hobby and refuse to smoke. Pay attention to "tea time" and compare with "after-meal drinks": Generally speaking, I suggest you drink tea after meals to avoid the risk of "drunk tea phenomenon" caused by adding fasting tea. Half an hour after a meal, a cup of warm tea promotes digestion, and a good mood is not "enjoyment".
Pay attention to the temperature of tea, which is moderately safe: the temperature of tea is not emphasized, but the "tea drinking temperature" needs strict attention. Drinking close to body temperature, the highest temperature is not recommended to exceed 65 degrees Celsius, so don't add trouble to your body. Drinking tea is a "comfortable and healthy way". It is recommended to try it, but don't blindly "act". Scientifically speaking, if you drink tea properly, I hope everyone can get "happiness" from drinking tea.