The way to preserve one's health is to eat regularly, live regularly, have skills, and don't be hasty. We should teach people how to live longer, including when to sleep and when to eat.

Spiritual cultivation: including spiritual and psychological cultivation, hobbies and moral quality cultivation. It involves traditional Chinese medicine culture, religious culture and folk culture.

Behavioral support: including clothing, food, shelter, transportation and sexual life.

Fitness: mainly including physical exercise and fitness activities. It combines medical culture and martial arts culture.

Food and nutrition: one of the main contents of TCM health preservation, has a wide range of applications and is suitable for many people. The main contents are the selection, preparation and application of health food, as well as diet methods and control.

Medication: The main content is the selection and preparation of health-preserving drugs. Its preparations are mostly pure natural edible plant medicines; Its manufacturing method is also mostly rough adjustment.

Skill training: it is a non-food and non-drug health-keeping method besides the above-mentioned health-keeping techniques, that is, massage, acupuncture, bathing, ironing, magnetic suction, vessel stimulation and other therapies are used to keep health. Mainly related to medical culture.