1, Diet Conditioning: For healthy people, they can choose a reasonable diet according to their own physique. For example, people with yin deficiency should eat as much diet as possible, such as tremella, sea cucumber, yam porridge, turtle soup, etc. People with yang deficiency can eat more walnuts, mutton and other foods for conditioning; People with phlegm-dampness constitution can eat more foods that can eliminate dampness and resolve phlegm, such as wax gourd, corn and red dates.
2. Appropriate exercise: Take part in outdoor sports, such as jogging, walking, playing Tai Ji Chuan, Baduanjin, mountain climbing and swimming. Doing more aerobic exercise can improve your immune function and achieve better health care effect.
3, develop good habits: life should be regular, work and rest should be combined, try not to stay up late, ensure adequate sleep, do not smoke, do not drink.
4. Appropriate massage: Acupoint massage can be selected according to different groups of people. For example, people with qi deficiency can massage Guanyuan point and Qihai point, which has a health-preserving effect; People with poor gastrointestinal function can massage Zusanli point; People with yin deficiency can massage Sanyinjiao and Taixi points.